What type of mattress is best suited for Lower back pain?

Whether it’s sudden intense pain or a longstanding ache, back pain can be debilitating. The question is, what can you do to make it go away? Back pain is one of the top reasons that people begin to lose mobility in middle age. Pain can keep people from engaging in physical activity, making it more difficult for them to maintain a healthy weight and keep up their strength, stamina, and balance as they age.

Considering that most people spend roughly a third of their lives lying in bed, choosing the right mattress is essential for managing low back pain. It can make the difference in whether you can sleep at night and function the next day.

Sleeping on a wrong mattress

Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain. Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences.

Best suited for Lower back pain relief

A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.

Extra hard mattress is good for back pain relief?

In the past, doctors often recommended very firm mattresses. A study done by Harvard university of 268 people with low back pain. The study found,  those who slept on very hard mattresses had the poorest sleep quality.

What kind of mattress is good for lower back pain relief?

A good mattress should provide support for the natural curves and alignment of the spine. The right amount of back support also helps the patient avoid muscle soreness in the morning. While there is not much clinical data about mattresses, one study found that medium-firm mattresses usually provide more back pain relief than firm mattresses.

Overall comfort while sleeping on the mattress is equally important as sufficient back support. Sleeping on a mattress that is too firm can cause aches and pains on pressure points. A medium-firm mattress may be more comfortable because it allows the shoulder and hips to sink in slightly. Patients who want a firmer mattress for back support can get one with thicker padding for greater comfort.

Soft mattress is good for back pain relief?

Soft mattresses, on the other hand, can also be problematic. While a soft mattress that conforms to your body’s natural curves may help the joints align favorably, you might also sink in so deeply that your joints twist and become painful during the night.

If an old mattress sags visibly in the middle or is no longer comfortable, it is probably time to purchase a new mattress.