Importance Of Mattress And Sleeping Posture For A Good Night’s Sleep
What is an Orthopaedic Mattress?
An orthopaedic mattress is designed to support your spine. The mattress does not sink completely. It gives targeted support to your spine and contours with respect to your body shape to release pressure and reduce muscle soreness.
Importance Of Mattress And Sleeping Posture For A Good Night’s Sleep
We spend around 26 years of our lives sleeping. Isn’t it wise to figure out the best mattress and the perfect sleeping position for oneself? Because, when aches hit your body, turning and tossing all night won’t be a one-time thing. Improper sleep chews off your time to rest and recharge.
Waking up sore and stiff after an uncomfortable sleep is exhaustive. Knowing your pains and aches helps you in selecting a mattress that would suit you best. Identifying your needs and preferences in getting a restful sleep is a crucial step for a good next day. When you opt for a medicated mattress, you choose an intelligent solution to your sleeping difficulties.
Choose orthopaedic/medicated mattress made with the latest technology for the utmost comfort. A medicated cushion helps you when you are suffering from back or joint stiffness, or musculoskeletal problems. It provides you support with firmer base and better weight distribution.
Benefits Of Using Orthopaedic Mattress
Less Movement: As an orthopaedic mattress is a solid support mattress, it won’t bounce like a pocket spring, or sink like memory foam. This means that when one sleeper moves on one side of the bed, it will not cause a movement on the other side of the bed disturbing the other sleeper.
Increased Support: Orthopaedic mattresses for back pain works very well as it conforms to the lines of your body giving optimal support to all the pressure points, and reducing the potential of pain.
Better Sleep: An orthopaedic mattress provides increased comfort and support for those who have back pains, arthritis, and joint problems. Extra support improves the posture during the sleep at night and reduces the odds of discomforts of pains waking you up in the middle of the night.
Improved Posture: An orthopaedic bed prevents the body from sinking and curling in the bed while you are sleeping, and gives way for a better posture. Improved posture means reduced stress and strain on your spine and increased energy levels throughout the day.
Over and above these benefits, an orthopaedic mattress maintains natural spine alignment, alleviates spinal stress, provides excellent support to body weight, and effectively balances lower portion of your body.
Importance Of A Good Sleeping Posture
Gentle sleep: A proper sleeping posture can help you get a gentle, restful sleep. It helps your body stay in the best position for spinal alignment.
Reduced strain: Sleeping with a memory foam pillow can provide excellent neck support, and ensure your head and neck are in line with your spine. This action is proven to promote sleeping posture. An improved position brings about endless benefits like reduced stress and strain on the spine, as well as increased levels of energy during the day.
Restful night: The first step in reclaiming your sleep is determining that you need to achieve a peaceful night slumber. Knowing your aches and pains can only let you alleviate them by giving special attention to curing them.
Lower back pain: Sleeping on the back with a pillow beneath your knees, or sleeping on the side with a pillow between your knees helps in reducing lower back pain. Stomach sleeping is a bad practice if you want to lower your back and neck pain. Side sleepers need a slightly thicker memory foam mattress to cushion their hips and shoulders easily.
Thus, simple things such as the mattress you sleep on and the way you sleep decides your sleeping comfort as sleeping is a daily thing. Take care of these simple aspects of sleeping and enjoy a good night’s sleep every night.