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What Is A Foam Mattress?
Foam mattresses were first manufactured in the 20th century. During the latter half of the 21st century, foam mattresses experienced a sudden boom thanks to advancements in manufacturing technology and the introduction of visco-elastic foams.
Foam mattresses typically consist of the following components;
- Top layer – Soft foams provide a cushioned sleep surface and pressure relief. Usually, it has one foam layer, but Hybrid & Luxury mattresses can have multiple foam layers for comfort & support.
- The Support Core: Bottom Layer – This is the mattress’s foundation. They are typically made of high-density or high-resilience foam, to prevent Sinking & sag and increase the longevity of the mattress. The high-end model has quilted foams on top for extra comfort and spine pressure relief. Hybrid & Luxury models have more than one foundation layer.
There are multiple types of foams, each with its own features, benefits, price, and other pros and cons. Let’s dive in and look at the three most popular foam types.
Memory Foam: Engineer Charles Yost invented memory foam for NASA during the ’60s, as a body heat responding material for astronauts to sleep on, in space.
Because memory foam reacts to body heat and conforms to the body shape, it provides maximum pressure relief and support for an healthy spine alignment and even weight distribution in all sleeping positions,
Its dense structure effectively isolates movement for an undisturbed sleep. At the same time, the tightly packed cells make it a hypoallergenic material that resists dust mites invasion and saves you from allergies.
However, people often complain of feeling heat retention on a memory foam mattress, making it unsuitable for hot sleepers, to counter that Mattress souq uses open-cell memory foam with a porous structure to increase airflow. Cooling-Gel & Cooling fabric is used in mattresses to keep them cool and supportive.
Latex Foam: In 1929, chemists E.A. Murphy and Eric Owen used whipped latex to manufacture foam.
The sap of rubber trees whipped to a bubbly foam & poured into a mold for creating latex sheets.
Being naturally hypoallergenic and chemical-free, it guarantees that you get an allergen-free sleep surface.
This organic material comes with a wide range of benefits, including Durability, flexibility, and comfort. Latex mattresses effectively conform to your body curves to relieve aching joints and muscles.
Polyurethane Foam: Polyurethane or PUFOAM is the most popular foam in the mattress industry worldwide. In the 1950s its widespread use began as an alternative to natural fiber fillings like cotton and wool.
Manufactured from petroleum combining polyol (a complex form of alcohol) and isocyanates in three different types and densities, which affect its performance, quality, and durability.
Since the material is easy to compress, it is commonly used in bed-in-a-box mattresses. However, unlike memory foam, it’s quick to respond and retains its original shape.
If you think none of the above mattress types are suitable for you & if you want hugging support, cooling comfort, and a little bounce, but with a peaceful snooze… then try hybrid mattresses.
Your choice of mattress type affects sleep quality profoundly. Right support and comfort are key for a well-rested sleep. Only finding out the correct type of mattress offers you the chance to enjoy all the benefits of sound sleep and a healthy lifestyle.
Visit Your Nearest Mattress Store
Bonnel Spring or Pocketed Springs: Best Suited Mattress Type?
With the countless alternatives in the mattress marketplace nowadays, deciding on the right Mattress is often a daunting project. But worry no more, we are here to make it super easy for you by identifying your sleep requirements and matching them with numerous available mattress types.
Bonnell springs and Pocketed spring mattresses are of the most popular categories in the mattress marketplace. Each has its own set of pros and cons, depending on the materials used in its creation.
Both additionally have further subcategories that can very easily confuse an average sleeper who wants to get a pleasing cozy comfortable mattress to sleep in peacefully. That’s why we’ve compiled this in-depth Bonnel spring mattress vs Pocketed spring mattress guide and by the end of this blog, you’ll recognize precisely which Spring Mattress type fits you the best.
Let’s dive straight into the nitty-gritty of Bonnell Spring vs Pocketed Spring mattresses.
Bonnell Vs Pocketed Spring Comparison: What Is A Spring Mattress?
Famous for their good old bouncy feel, spring mattresses are one of the simplest and most affordable beds on the market. Over time, using advanced technologies, craftsmanship and innovative designs have developed innerspring mattresses into luxury sleep systems.
Spring mattresses have a distinctive feel. They provide spinal alignment, bounce, and support and loved by every sleeper type. . The luxury innerspring mattresses available in the market today offer a near-perfect balanced feel with contouring comfort and spine support.
Typically, a spring mattress has three basic components, i.e.:
- The Comfort Layer: It is unfeasible to sleep on coils only; hence, the core has a thin padding layer on top, usually made of soft materials such as foam, latex or fibers.
- The Core: It is the main frame of the mattress. It contains steel coils to provide support and comfort. The number and gauge of coils vary for different models.
- The Foundation: It is the bottom layer of the mattress. Made of foam layer to provide support to the coils.
While the basics of an innerspring mattress remain the same, the spring system types vary. The mattress quality, comfort, support, price, and many other features depend on the coil system used in that mattress.
The most popular spring/coil types found in mattresses nowadays are
Bonnell is hourglass-shaped springs with the center thinner than the edges Due to their hourglass shape, these coils compress under slight pressure and offer greater bounce and firm support.
The springy pushback force holds your weight well and efficiently relieves aching joints, sore muscles, and backache. So, if you suffer from backache issues, then Bonnel coils are great.
However, these coils are not as efficient as Pocketed Springs at motion cancelation due to their joined structure. However, spring mattresses stay cool even in the hottest weather due to the vast empty spaces between the coils.
Individual / Pocketed Springs
Pocketed springs, also known as Marshall Coils, were invented by James Marshall in 1899. These springs units became popular only in the late 20th century after their mass production became possible.
Pocketed coils are encased with non-woven fabric and not connected and move independently. That’s why the mattress effectively isolates motion and ensures undisturbed sleep even when you share your bed.
Additionally, pocketed springs also offer an enhanced body contouring ratio comparable to memory foam. These coils adapt to your body curves for targeted spine support. They distribute your weight uniformly, and each body part gets the comfort and support it requires.
Almost all luxury innerspring mattresses and hybrid mattresses use pocketed springs in their core. Most of these mattresses also offer zoned support. It ensures additional pressure relief, spine support & alignment irrespective of your sleep position or your body type.
Pocketed springs offer less support at the edges, so most manufacturers use edge reinforcements such as foam encasement on all four sides of the mattress to make the mattress perimeter secure to offer edge-to-edge support.
Mattress & bedrooms are made for one precise thing. Easing good sleep and rest.
A bedroom’s ambiance and environment should be conducive enough for an uninterrupted and sound night’s sleep.
To guarantee that you’ll attain good sleep every night, you should keep your Bedroom safe, comfortable, and inviting. While a majority of people don’t give significance to their mattresses, it’s, in fact, the most important piece of your BEDROOM that heavily affects your daily life & health.
Take a look at the 5 benefits of sleeping on a good mattress.
- Achieve, Perfect Nighttime Sleep
The key to perfect sleep is – A Good Mattress.
To get a sound sleep, rest, or nap every time. Depending on the type of mattress you have, it can either offer spine support, pressure point relief, or both, while making you impeccably comfortable.
A good mattress should support your sleep and not mess it up. Still, have difficulty sleeping, or waking up with body ache, if you feel uncomfortable every night. Click now to see the right mattress recommendations if you’re experiencing lasting back pain.
- Promote correct Posture and good Form.
Different people have different sleeping positions. By having a proper mattress, you can take care of and improve your sleep and your mood. If you have a fixed bed every night, you should have a suitable mattress that promotes proper form and posture.
Side sleepers/slumberers are more prone to backache as their fetal sleeping position puts pressure on the back and cervical joint. It can also compress the arms and shoulders as it will be pressed against the mattress, limiting blood flow. If you constantly sleep on your right side, this position may add pressure to your organs.
Thankfully, memory foam mattresses got side sleepers/slumberers covered. Its pressure relief can maintain spine alignment and provide a body contouring ratio to release pressure. However, if you opt for other mattress types that aren’t side sleeper-friendly, your joints and spine can be compromised. Always, make sure to consider your sleeping position when you choose your mattress.
- Keep Your Mental Health in Check
Having the wrong mattress messes up your sleep. This leads to sleepless nights, sleeping daily on a bad mattress eventually leads to sleep deprivation. Lack of sleep is a known factor that causes various short- and long-term health issues, and it can take a heavy toll on your mental and emotional health.
The most common effects of poor, inadequate sleep on your mental and emotional health are listed below:
Lack of concentration and mindfulness.
Causes daytime fatigue and frequent yawning.
Increased mood swings and irritability.
Magnifies mental disorders.
Aggravates anxiety, depression, bipolar disorder, and attention deficit hyperactivity disorder (ADHD).
Induces poor cognitive functioning and performance.
Sleeping on a good mattress increases your chances of achieving and enjoying a perfect sound sleep, and you’ll be less likely to experience the above-mentioned health consequences. However, take note that a good bed is not a guarantee to achieving the best sleep, which will lead you to the next point.
- Cultivate an Inclination to Your Sleeping
Regrettably, some people avoid sleeping due to many personal reasons, which can include a bad mattress. Also, some people are too focused on hustling at work, school, and other activities that they avoid sleeping. With a good mattress, you might finally be back to square one with sleeping!
If you’re someone who doesn’t get content after a night’s sleep, your mattress may be the culprit. Also, curating a sleeping ambiance can encourage you to sleep more.
Don’t overlook treating yourself to a perfect night’s sleep.
Check out some guidelines to make your bedroom more inviting and sleep-friendly:
Reserve your bed for sleep or intimate moments
Reduce sound and commotions in the surroundings
Cool the room down, ideally to 65 ℉ or 18.3 ℃
Keep all Gadgets away from reach
Minimize visual clutter
Use softer, warmer colors in your bedroom
- Get the Most Out of Your Buying
Mattress prices in the retail market are no joke. Buying a mattress online is easier and more cost-effective as well. Especially if you’re shouldering more domestic and personal expenditures.
Therefore, having a good mattress is a buy-it-for-life investment. Since high-quality mattresses last for years, you can get the most value from your purchase.
The average lifespan of mattress types:
Innerspring: 8 to 10 years
Foam: 8 to 10 years
Latex: 8 to 10 years
Hybrid: 8 to 10 years
To accomplish a perfect night’s sleep every night, people should recognize the significance of their mattress as a sleeping confidant. With the help of sleep experts at Mattress Souq and our sleep-supportive and comfortable mattresses, you can experience all the above benefits and live a healthier life.
Whether it’s sudden intense pain or a longstanding ache, back pain can be debilitating. The question is, what can you do to make it go away? Back pain is one of the top reasons that people begin to lose mobility in middle age. Pain can keep people from engaging in physical activity, making it more difficult for them to maintain a healthy weight and keep up their strength, stamina, and balance as they age.
Considering that most people spend roughly a third of their lives lying in bed, choosing the right mattress is essential for managing low back pain. It can make the difference in whether you can sleep at night and function the next day.
Sleeping on a wrong mattress
Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain. Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences.
Best suited for Lower back pain relief
A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.
Extra hard mattress is good for back pain relief?
In the past, doctors often recommended very firm mattresses. A study done by Harvard university of 268 people with low back pain. The study found, those who slept on very hard mattresses had the poorest sleep quality.
What kind of mattress is good for lower back pain relief?
A good mattress should provide support for the natural curves and alignment of the spine. The right amount of back support also helps the patient avoid muscle soreness in the morning. While there is not much clinical data about mattresses, one study found that medium-firm mattresses usually provide more back pain relief than firm mattresses.
Overall comfort while sleeping on the mattress is equally important as sufficient back support. Sleeping on a mattress that is too firm can cause aches and pains on pressure points. A medium-firm mattress may be more comfortable because it allows the shoulder and hips to sink in slightly. Patients who want a firmer mattress for back support can get one with thicker padding for greater comfort.
Soft mattress is good for back pain relief?
Soft mattresses, on the other hand, can also be problematic. While a soft mattress that conforms to your body’s natural curves may help the joints align favorably, you might also sink in so deeply that your joints twist and become painful during the night.
If an old mattress sags visibly in the middle or is no longer comfortable, it is probably time to purchase a new mattress.
A new Mattress can improve and enhance your health
Regular good sleep can improve your health and daily life phenomenally.
But if your bed or mattress is not comfortable it could lead to losing on valuable hours of sleep daily.Selecting and buying a new mattress the easiest and most effective ways of avoiding sleep issues. Read on to discover the positive benefits of the right mattress on your health and daily life.
- A new right mattress eases and in some cases cures aches and joint pains.For some, morning joint stiffness and
back pain might be an everyday occurrence – but this doesn’t have to be the case. As mentioned above, mattresses are usually designed with a particular type of sleeper in mind and if you’re often sore in the morning, the odds are good that you can find a mattress designed to assist with this issue.
- Better quality of sleep can lead to several mental health benefits.
If your current mattress doesn’t provide the support and comfort you need, it can have a profound impact on your mental health. Poor sleep is the root cause of moodiness, depression, and diminishing quality of life. A carefully selected new mattress should help you sleep soundly through the night, which tends to improve memory, sharpen your ability to focus, and keep your mood elevated as you tackle your day., and keep your mood elevated as you tackle your day.
- New mattresses cut down on allergy symptoms.
They’re not a problem for everyone, but when allergies do develop, they’re never a joy to deal with. And if you’re sleeping on an especially old mattress, your bed just might be a haven for the allergens – in this case, dust mites are the most likely culprit – that are keeping you from resting peacefully. A new mattress offers a fresh start, and outfitting your mattress with a mattress protector can help guard against the accumulation of dust mites and dander.
- Every person is unique, A different mattress for a different sleeper
if you were on a tight budget when you purchased your current mattress, you may have settled for whatever option was the most affordable. But mattresses are typically designed for one kind of sleeper, and if your mattress isn’t optimized for your unique needs, it could be detracting from the restorative powers of a full night of rest. This time around, consider your preferred sleeping position and level of firmness while shopping, as well as material options and special features. If you’re able, it’s always best to visit a store in person to see how your preferred mattress feels when you lie down on it.
- Catch up on GOOD SLEEP catch up on GOOD HEALTH
whether you are a young or an old working individual or someone struggling to focus on daily routines and work or someone who just wants to wake up fresh, healthy, energized, and happy. A new mattress is the easiest solution you have always been looking for. Live healthy, happy, and energized by finding the right mattresses and mattress pads/toppers.
Are you looking for the best mattresses online?
Then you must know about the biggest mattress trends for the last few years. When it comes to getting the perfect mattress for your good night’s sleep, you need to consider the popular trends that are prevalent during recent times. Mattresses are the most important part and affect the different patterns of sleep. Work from Home due to the Pandemic has spiked the consumer demand over the last year, as most people spend their time at home owing to the pandemic. In this blog, we are going to explain the different mattress trends that have become popular during the pandemic.
Different Mattress Trends
Natural and Organic Mattress
People are getting more and more aware & concerned about the environment, people are getting inclined towards choosing environmentally conscious products. If you are looking for the best mattress online, then your search ends here. Our mattress manufacturing focuses on curating eco-friendly materials that have grown over a couple of years.
For Studio accommodation or big apartments, a bedroom can easily accommodate a king-size bed or a queen-size bed. Finding the right mattress matching your sleeping comforts and posture is of absolute importance. With our mattress designers, you can get ample options to naturalize your bedroom with organic mattress choices. One can bring ethically sourced latex from renewable resources like organic cotton, natural wool, and much more.
Only a handful of UAE brands offer completely customizable mattress options. Customized mattresses give the flexibility to customers to select their own mattress, furniture, bed or other kinds of bed, and much more. This enables them to select certain materials for their mattress. Customizable mattresses make them relevant for different sleeping postures and preferences. Under Our sleep expert’s supervision as to which type of mattress may suit their sleeping preferences habits & posture etc. and then select the right fit for themselves.
As more people spend time working 8 to 10 hours a day, they are more likely they get backaches and pain. This results in increased demand for lower back support mattresses with extra mattress toppers.
Memory Foam Mattress
Among the various popular mattresses, memory foam mattresses are most used mattress in the world. This type of mattress molds to the shape of your body when you sleep. Owing to its sensitivity to bouncing and pressure, it gets to the body shape as you take your posture while sleeping. Are you looking for a double bed mattress? Then memory foam can be a great choice as it administers comfort relieving from back pain, joint pain, and many more. It is dust-mites resistant and has a heat-absorbing capacity.
The innerspring mattress is the best-selling mattress of all. Made from steel coil, it provides effective internal support. Owing to its highly affordable range and easy availability, it has become popular among consumers all across UAE. Mattress Souq is the leading mattress manufacturer that curates quality mattresses with high-quality materials. This can be a great choice for a single bed mattress.
Coming to the organic and natural mattress choices, latex mattress is made from rubber plants. It is completely obtained from natural resources and has a huge demand in the mattress bedding industry due to its durability and sturdiness. The mechanism is identical to that of a memory foam mattress that gives a bouncing-back and sinking-in sensation effect. It is a sustainable biodegradable item that lasts a very long time in addition to comfort.
Pillow Top Mattress
Achieving more levels of comfort is now successful with the multiple layers of padding combined with innerspring. This is a type of spring mattress that offers complete comfort and softness, coming from the intensive layers of padding. From cooling to bouncing sensation, extensive durability, and sumptuous comfort, it has a flair of advantages. The material framework of such mattresses is of cotton, foam, memory foam, latex, fiber film, and many more.
Poly Foam Mattress
The polyfoam mattress is one of the most budget-friendly mattress solutions. The material polyfoam is often of less density making it the best top layer of spring mattresses. Bachelors and single people living alone can opt for this kind of mattress. It fits well in a single bed and is also a great choice when it comes to budget.
Gel mattresses have become prevalent during the last few years. When amalgamated with memory foam, it renders luxurious comfort and leads to serene night’s sleep. These types of mattresses are infused with gel and thus, administer enough support at the time of sleeping. As it is heat resistant and does not absorb heat, a general cool temperature is maintained within it.
Hybrid mattresses are a great fit when it comes to king-size bed mattress designs. This kind of mattress is the right combination of innerspring with memory foam, latex, and HR foam. It is a complete package offering bounce-back sensation, instant comfort, and softness, sumptuousness, and firmness altogether. Among the biggest hybrid mattress trends, the aforesaid are the popular ones. For the master bedroom, the perfect bed with the best suitable mattress is enough to ward away all tiredness after the long day’s end.
Whenever you feel the necessity to buy a new mattress for your bed, make sure that you have done proper research on the material, comfort, and budget. It is always recommended to consult a sleep expert and acknowledge the product details and then purchase. Are you looking for a suitable mattress for your bed? Mattress Souq is the leading Mattress brand in UAE that is one of the best mattress brands in UAE. It provides sufficient flexibility to customers that can browse different items and free sleep expert consultation to purchase the best quality mattress. Distinct sizes of beds include a double bed, single bed, queen size bed, and king size bed.
A good night’s sleep can make your day so much better – don’t you agree? It can make you more productive, more at peace and overall, improve your health. But for a good night’s sleep, you need a good mattress. Today, there are numerous mattress types available depending on the material(s) used, adjustability, firmness, etc. From memory foam mattress to latex mattress, here are mattress types you should know about:
#1 Gel Mattress
This is a memory foam mattress but with an added layer of gel. A memory foam mattress is dense and traps body heat, making it extremely discomforting for many to sleep through the night. The layer of gel is like a support system that dissipates heat more evenly and effectively. In a place like the UAE where the weather can get really hot and humid, you would want something that keeps you cool at night.
#2 Water Bed
Such a bed design will have a water chamber and will be great for providing comfort and support to back sleepers. This chamber is padded with upholstery material (foam or fibres). Depending on the amount of support you water and if you find the flow of water distracting, you can choose between a free-flow chamber and a limited flow ‘waveless’ chamber. Nothing obstructs the water from moving from one end of the mattress to another in the former, but in the latter, the fibres limit the water’s movement.
#3 Memory Foam Mattress
If support and comfort are what you seek, a memory foam mattress is a great choice. Instead of latex foam, you will be choosing memory foam for your mattress. The best part of a memory foam mattress is that it conforms to your body shape. This is especially good for a side-sleeper requiring shoulder and hip support. Another benefit of choosing a memory foam mattress is it has multiple layers of foam that don’t allow the mattress to sag in the middle and hence, reduce the need of having to flip the mattress often.
#4 Adjustable Mattress
Adjustable mattresses are designed to be very flexible and provide comfort and relief however you need it. Such a mattress can be elevated to support your neck and head, raise your feet or even conform to your spinal cord to provide extra support. Adjustable mattresses are perfect for anyone ridden with sleep-related issues.
#5 Inner Spring Mattress
Innerspring (or coil) mattresses use metal springs and you can judge the quality of an innerspring mattress based on how many coils have been used. The design and distribution of coils will accordingly contour to your body shape. What’s more, only one type of coil doesn’t need to be used. Different shapes of coils and springs can be utilised, aimed at comforting different parts of the body. Back, side and tummy sleepers can find innerspring mattresses very comfortable.
#6 Air Bed
You’ve heard of floating on air and now you can sleep on air. Air beds have a design similar to that of water beds except that air beds have a chamber of air to act as the primary support. This air chamber is adjustable so you can adjust the firmness of the mattress. In some mattresses, there is the option of separately changing the firmness of each side. This is perfect for couples who prefer a different level of mattress firmness to sleep on. An air mattress is good for back sleepers.
#7 Latex Mattress
A latex mattress is made from natural or synthetic rubber and provides a firm and bouncy support. A latex mattress offers varying levels of firmness and plushness to accommodate all kinds of sleepers – side, back and tummy sleepers. It is also less dense than memory foam so it will not trap heat as much heat.
Good quality mattresses are an investment. You should always choose brands that provide high-performance sleep products that improve health and wellness. This is even more important for those people who suffer from backache, sleep apnea and other such sleep-related problems which can be treated with the right mattress.
As every day passes by, people everywhere seem to be adapting to the new life. The COVID-19 pandemic has taught us to appreciate the smaller things in life and make the necessary changes in our personal and professional lives. One significant change that we have noticed on the professional front is brands adapting their businesses to fit and continue running in these unprecedented and unpredictable circumstances.
Most brands have shifted their businesses online. Since people are either apprehensive or unable to step out given the current situation, companies are making it possible to have the various products and services delivered to the customers. No-contact delivery and online payments have become the new norm. From the basic requirements such as toiletries and kitchen essentials to the big needs like mattresses and televisions, everything has been available online.
Online Shopping in UAE
In the United Arab Emirates (UAE) too, people are opting to make their purchases online during the COVID-19 situation. There are certain safety concerns regarding payments and hygiene aspect of each of these products and services. However, it is still considered a better choice than actually stepping out of the house and going to crowded places. Whatever you buy online, whether it is a mattress or makeup products, it can be delivered to your doorstep in just 2-3 days, with easy returns and guaranteed cashback policies.
We are known for our high-quality products and professional service and provide the highest level of sleeping comfort. Created from the best quality materials, perfected with finer details and delivered after a stringent quality check, we deliver the highest level of sleeping comfort with its array of mattresses and accessories. Browse through the categories and various choices within each to pick the perfect mattress and accessories to go with it. If you are unable to decide, feel free to get in touch with the Online Mattress Consultant to ask questions and clear all doubts.
Mattress Souq – A Safe Choice for Online Purchases of Mattresses
Mattress Souq is taking care of ensuring the health and safety of all employees and customers. Certain measures are being implemented to make sure everyone remains safe from start to finish of the transaction process. In case you are still questioning the thought of purchasing things online, here are some reasons why you should consider buying your mattress online during the COVID-19 situation in UAE:
- As of now, travelling is meant only for essential activities and nothing beyond that. For all other needs and requirements, things can be delivered at your doorstep. This includes purchasing a mattress online. What’s more, you will be shopping within the comfort of your home instead of going mattress-hunting all over town.
- Purchasing online comes with the added benefit of cashless payment and no-contact/touchless delivery. With all precautionary measures in place, the mattress and products will be delivered without any physical interaction or engagement hence, reducing the risk of spreading the virus.
All in all, buying a mattress online during the COVID-19 situation is a safer and sensible choice than stepping out. Considering all the safety measures are being acted upon, you can shop to your heart’s content while sitting at home and sleep a peaceful sleep at night on your brand-new mattress from Mattress Souq !
Your bed is your favourite item of furniture in the house. It lulls you to sleep after a day of work, and comforts you when you are stressed or sad. But if you want your bed to be the most inviting thing in your room, then you can do the following things:
* Furnish the bed well. You are likely to spend more time in bed if your mattress and pillows are inviting enough. A hard or saggy mattress will prompt you to stay out of bed as much as possible! Get a good quality mattress made of latex or memory foam so that your body is ably and comfortably supported whenever you lie down on it. Similarly, get pillows that offer adequate neck and shoulder support. We guarantee that you will never want to leave your bed if your mattress and pillows are great ones. You can order the best mattresses and pillows online from reputed brands like Mattress Souq in UAE.
* Let there be light! Light plays a big role in shaping our mood and emotions. Ever wonder why grey, cloudy skies make you feel blue, while a bright sky fills you with optimism? Light has a direct effect on your psyche, and it can effect a myriad of emotions in you. But you must play with caution when experimenting with light in terms of bedroom décor. Too bright, and you might feel uncomfortable. Too low, and you might need another light source to supplement the first. Get it just right, and you will have the cosiest, prettiest bedroom. Harness as much natural light as you can – elongate the windows and remove any obstructions so that the light can touch the study area, or bed space.
* Have a headboard. Your bed can be comfortable for sleeping, but is it equally comfortable for lounging around in when you are awake and wanting to watch TV or work on your laptop? You need a headboard to lean against, and which will offer cushioning and support for long periods of time. A tastefully done up headboard is an essential part of bedroom décor that is highly functional as well. Get a soft headboard – about 2 feet in height is sufficient – without a scratchy or quilted texture.
* Cocoon your bed for maximum cosiness. Your bed will feel even more cosy if you create a cocoon-like environment to cloister it. For instance, you can hang light lace curtains around the bed and draw them when you sleep, so that the bed gets darker. Have soft lighting near the bed instead of a harsh cage light or large chandelier.
* Soft colours and textures will do the trick. Colours can influence your mood. For example, warm colours like red or orange can make you feel stifled and uneasy if you are exposed to them for too long. However, those with a melancholic disposition or currently undergoing depression, are advised to stay away from cold colours like grey and steel. Opt for bed linen in pastel shades, and use soft cotton sheets instead of satin or silk ones – the latter are tougher to maintain and offer lower temperature control than cotton.
* Add a bookcase on the adjacent wall. Nothing makes a bed space cosier than a stack of books on the nightstand. But why stop at a stack of books – have a small open unit to function as a bookcase next to the bed. Or a series of open shelves right next to the bed. You will love to curl up in bed with a mystery thriller on a cold winter night, or read a breezy humorous book just before dropping off to bed.
* Whatever you need should be an arm’s length away. Once you are comfortably ensconced in bed, you don’t want to get out of your warm space unless the clock alarm goes off next morning. But you might need to leave your bed if you get thirsty in the night, or need a book, or to switch off the lights. This is not ideal – install a nightstand, a most essential element in bedroom décor, with drawers and a charging port next to your bed. Also, your bed should be structurally strong with the firm mattress which can equal up the weight it is carrying.
The bedroom is the most used room in the house. Designing it to suit your sensibilities and lifestyle is both challenging and fun. This article gives some easy pointers on how to arrange bedroom furniture to make the space more appealing and comfortable.
As with any aspect of house design, start with a detailed floor plan. If you are unable to make one by yourself, get a good interior designer to draw a plan for the bedroom, detailing where each item of furniture will go, how much floor space is at your disposal, what the colour scheme will be like, and so on. At this stage, it helps to have a few different options at hand, so that you can mix and match the designs by yourself while executing the layout.
Apart from getting a floor plan, here’s what you can do to create a wonderful bedroom using bedroom furniture arrangement principles:
* Symmetry is your friend. The human eye is trained to look for symmetry and order. A messy desk puts you in a negative frame of mind, while an orderly one gives off a positive vibe. Similarly, a bedroom that follows the rules of visual symmetry: a large ceiling lamp in the centre of the room instead of an off-centre one, the bed in the centre with equal floor space on either side, even a study table whose length is the same as the window’s – these are elements that catch the eye and please it. When arranging your bedroom furniture, ensure there is some symmetry in the layout so that placing other furniture and furnishings also becomes easier.
* Make the bed a more inviting one. The bed is the centrepiece of every bedroom. In fact, most bedrooms arrange the rest of the furniture vis-à-vis the bed placement and size. Since the bed is the single most attractive visual entity in the room, it must be a special one. If you are investing in a new bed, you can go the whole distance and get a wrought one frame, or a bed with posts, and have a thick and comfortable mattress to sink in. Finish with a set of soft pillows and attractive bed linen.
* Colour brings the décor together. Bedroom furniture is not just about physical presence. It is as much about texture and colour than it is about size and placement. Often, we tend to think only about placing the bedroom furniture in a certain manner, without thinking at first about the colour scheme. Colour is not only limited to the walls, but extends itself in conjunction with the colour of the furniture itself. If you have a set of vintage wooden pieces for your bedroom furniture – bed, nightstands, study table, chair – then you can go with a muted colour palette or cool one to offset the furniture. In contrast, warm colour schemes work well with steel or wrought iron furniture.
* It’s all in the details. Every detail counts towards the whole – this is the underlying philosophy of spatial design. It’s all very well to arrange the bigger bedroom furniture a certain way, but only the small details will bring the arrangement together. For instance, a new window frame looks prettier with a small indoor plant on the sill, or a set of lace curtains to go with the window. Adorn the ceiling with a string of small spotlights above the bed instead of a single bland pendant light, and have a plush floor rug next to the bed, in a warm or fiery colour.
* Add a resting corner. A bedroom is your sanctuary and your place of refuge from the world. But even within the bedroom, you would like to have a separate space where you would like to sit and sip on a cup of coffee, or read a book, or just rest with your laptop before you go to bed. Find a cosy corner in the bedroom and place a sofa chair with a footstool in it, and have a throw rug on the back of the chair. Add a soft light source next to the chair to complete the corner.
*Having a Mattress. Having a mattress that match with the style and décor of your bedroom. Mattresses are the main aspect which comes in the eyes when we enter the bedroom. Even having pillows which blends also works. If everything in the room matches, it brings the colorful and lively atmosphere to the room. It works in both the cases whether you are looking out for a match or mix and match color combinations.
Were these tips helpful? Tell us in the comments below.
It’s been a long day at work or running around doing the house chores. At the end of the day, all you want to do is lie down and get a good night’s sleep. After all, sleep plays a vital role to ensure that you are in peak physical health. For
example, when you are asleep your body is healing and repairing itself. If you are not getting good quality sleep, there is a chance of risking heart disease, high blood pressure, stress amongst other ailments.
When it comes to sleeping, the importance that the mattress plays is something that we all undermine. People tend to undermine the research behind getting the right mattress and rather end up buying those which they believe works for all. However,
just like in clothes, where one size never fits all, even in mattresses, you need to get yourself what you need. At Mattress Souq each individual is assigned to a sleep expert to help make the right buy to meet individual requirements.
There are multiple brands that end up developing and selling mattresses as a ‘made-for-all’ concept. However, that is misleading and incorrect. We urge buyers to not get caught in that web. In fact, the best thing would be to ask your chiropractor or
your general physician the importance of getting a mattress that is tailormade to your requirements.
These, made-for-all mattresses are using these marketing strategies that help reduce research and development cost, raw material cost and hence increase profits. These companies are mass manufactures, that make you feel that your needs are taken care
of, but in all honesty can’t be farther away from the truth.
A simple example, the importance of mattresses is to ensure that other than good sleep, you ensure good spine health, comfort for your body type. Here at Mattrress Souq
we put customers first and ensure that our products meet the requirement for each individual.
Each model that is designed, is done so after years of intensive research, feedback from users, permutations and combinations to meet requirements and offer a wide variety of products. We do not mass produce mattresses, instead we produce a mattress
once a user places an order. Some of the brands that we sell as the largest manufacturer in the region are SpringAir, Springwall, MLily, and our home-grown label MattressSouq among others.
Why should you purchase your mattress from Mattress Souq?
- Free delivery at your doorstep across UAE.
- Payment by either cash or card after the delivery of your mattress is accepted by you.
- 100% satisfaction is guaranteed given the research gone into manufacturing.
- 10-night trial—Test our mattress for 10 nights and if you are not satisfied with our product, you could get it replaced.
- Pay for surety and quality. We offer the best-priced mattresses in UAE.
So, make a wise choice and sleep well. It is time you put your needs ahead of someone else’s profit. Remember, just like one medicine cannot cure all diseases, a made-for-all mattress cannot be suitable for everyone.
How to Buy Mattresses Online Without Paying the Huge Mark-up in Dubai
Buying a mattress is a serious business. It is not like buying an electronics item like a TV set or a phone, where you can go browse through the store for hours. Most people browse endlessly for clothes and other items without making an actual purchase in the end. However, a mattress purchase does not fall in the category of ‘window shopping’ – you are most likely to start looking for a good one, find it and proceed to buy it. It is an acquisition that will stay with you for years, so you have to be sure of it before you put down your money.
Except – the high mark-up prices on mattresses in the city leave you daunted. You definitely need a good mattress, but the prices send you reeling. Also, you get the feeling that you are somehow being short-changed: surely a mattress should not cost all that much to make and sell!
You are right – many stores and brands add a mark-up (additional charges over the retail price to account for overheads and profits) to the mattress’s price. This means that you end up paying much more than you should, but you are unaware of the extra margin of payment. But you are not doomed to buy a mattress at an inflated price. Just follow the simple hacks we’ve listed below to beat the mark-up price and still get the best mattress of your choice:
* Buy the mattress online and not offline.
The first thing to do when buying a mattress in Dubai is to do your research – online. We would even go as far as saying that you should buy the mattress online as well, instead of going to the mattress showroom. Buying the mattress online will cost you much less, and you get the same product as the one you see in the showroom. Brick-and-mortar store items are often priced higher, since they factor in several overheads into the final mark-up price: store space, storage and inventory space, salesperson salaries and commissions, etc. Online prices are lower than offline ones, because they take into account the mattress’s base price plus shipping costs. So if you want to beat the huge mark-up price, buy the mattress online instead of going to a showroom.
* Look for festive season sales.
Another way to beat the high mark-up prices in the city and get a good deal in the bargain, is to wait for festive season sales. Sales are normally announced when brands want to offload unsold inventory at lower prices, or to usher in more customers during the festive period. Wait for these times of the year to buy the mattress online.
* Use discount or coupon codes, or get discounts for referring a friend.
Some mattress brands in the city offer discounts for a limited period, or codes you can redeem for a discount when you buy the mattress online. This is a good way to get the mattress you want at a price that you are comfortable with. Some brands also offer a discount on your purchase, or cashback or redeemable points, if you refer a friend who also makes a purchase from the same brand. These are all legit ways to buy the mattress online without paying the high mark-up.
* Buy a brand that does not overcharge for the best product.
There are several mattress brands in Dubai, but very few reliable ones. By ‘reliable’ we mean those brands that do not oversell the mattress’s attributes, or make claims that are just not true, or which price their mattresses higher than their competitors’ for no fathomable reason. But it’s not all bad news – there are a few great brands in the city that offer affordable products that have high longevity. Buy the mattress online from Dubai’s leading brands that offer great prices, excellent features and easy purchase process.
We hope these tips are useful to you and help you land a great deal when buying a mattress online. It is always better to be as economical as possible when buying mattresses – and the money you save could go towards buying pillows and bed linen.
Your No-Regrets Guide to Order Mattresses Online in Dubai
Dubai is a superb city to live in. Whatever you need for your home is available at the touch of a phone screen. But since prices on most commodities are quite high in the city, you are forced to look for the right bargains when it comes to buying expensive items like TV sets and mattresses.
Instead of buying a mattress from a showroom, you can save money by ordering the mattress online. We also have some other useful tips for you to try, such as –
* Ditch the clutter – start with the basics.
There is often a lot of confusing information about buying mattresses. Some materials are said to be better than others. Some brands profess to be superior to others. A friend or colleague might tell you to get a mattress from a certain store for a discount, while another might say that the same store has inferior brands to sell. So, whom do you believe? The short answer: No one. Do your own research about the kind of mattress you need (basic spring, latex, orthopaedic, memory foam, etc.), the correct dimensions, the brands selling the best mattresses in Dubai, the brands allowing online mattress orders, etc. If you have a back or spinal pain issue, it is better to take inputs from your doctor about the best kind of mattress for your home.
* Look for mattresses that offer a free trial.
A mattress is not a product that you buy often. In fact, it is an item that you will use for years before considering a replacement. This just means that you must be as careful as possible when it comes to ordering the mattress online. If you buy the wrong kind, you may be stuck with it forever! So opt to try the mattress before you buy it. Now before you scoff at the idea, do remember that some reputed mattress brands in the city do offer a free trial for a few nights before you make the actual purchase. If you don’t like the mattress after using it for 10 nights, simply return it and continue looking for a better one.
* Look for longevity.
As we mentioned above, a mattress is often a one-time purchase. You are not likely to buy a new mattress at the same speed with which you replace your bed linen. So this means that you must pick a mattress that lasts you for years, without losing shape or form. Ordinary foam and spring mattresses become lumpy or saggy with use, so avoid those. Your best bet is to invest in memory foam or latex mattresses – not only do they retain their shape after years of use, they also offer good back and hip support as you sleep. They ensure your comfort, which means that a night of good sleep is automatically guaranteed.
* Look for the right price.
Most of us are deluded into thinking that if something costs more, then it must be a better product. Most brands rely on this buyer psychology when pricing their products – but you end up investing much more than the product actually deserves! Instead, order mattresses online from leading brands that offer competitive pricing for the best products.
* Ask for natural materials wherever possible.
You might already be suffering from respiratory or skin allergies, and you don’t want your new mattress to aggravate the problem. Instead of a synthetic latex mattress, opt for a 100% latex one. Also look for organically processed inner materials wherever possible, to minimise the possibility of allergy flareups.
* Do not buy a used mattress.
You might be tempted to buy a second hand or used mattress. This might help you save a lot of money, but in the long run, it is a bad idea. First off, it is unhygienic to use a mattress that another person(s) has already slept on for months or years. Second, the mattress may not be in the best condition when it reaches you. A used mattress will have a looser internal structure than a new one, so you end up risking painful joints when you wake up.
You’ve recently taken a good look at your bedroom and decided that it needs an urgent remodel. You want to give the room a complete makeover with new paint, new upholstery, even new bedding and curtains. But have you overlooked one vital part in this remodel plan? Have you forgotten to check if your current mattress needs to be replaced with a new, better one?
Why the Right Mattress Matters?
The mattress you are currently using may have been your hidden enemy for years – and you didn’t even realise it. The very first thing you have to do is get rid of your old, lumpy mattress and get a new, firm one. This is true of any ordinary mattress that is not designed for several years of use. Meanwhile, you must urgently throw away your old mattress if you have been a victim of unexplained body pain for a long time.
A firm mattress does not mean it has to be a hard one. A firm mattress from a leading brand like Mattress Souq is designed to offer adequate support to the major joints of the body. It does not sag under your weight, but instead, conforms to your body’s contours. Thus, the spine remains adequately supported while you sleep, thus relaxing the muscles and joints. If you were waking up with body pain earlier, you won’t experience any pain once you buy the right mattress suited to your weight and health requirements.
How Your Mattress Has Been Harming You
Still don’t believe that your mattress can cause body pain? These are the most common types of body aches associated with soft, saggy mattresses:
- Stiff or painful shoulders on waking up, with the shoulders feeling stiff for a few hours after
- A painful back that feels painful to the touch
- Back pain accompanied by stiffness
- Back pain that seems to intensify with sleep, but reduces in intensity after you wake up and stretch
- Neck pain increases in intensity over time, but which starts off as a dull ache and makes moving the neck difficult
How To Choose The Best Mattress Online
- Always look up the online catalogues of leading mattress manufacturers in the city. You can find the best mattress online from brands like Mattress Souq.
- Check your bed dimensions before placing the order.
- Check the kind of mattress you want: Hybrid, Gel, Latex, Memory Foam, Orthopedic, Visco Pedic, Therapedic, etc. Mattress Souq has all these kinds of mattresses and many more.
- The mattress you buy must be firm, not hard. If need be, check the mattress before buying. When you lie down on it, it must not dip under your weight but must stay supportive.
- Leading stores like Mattress Souq offer a wide range of mattresses online. Compare their features, and look for important attributes like body contouring ratio, coil support, whether the mattress offers posture correction, if it contains high density virgin foam or is a memory foam mattress, etc. Another advantage of buying the mattress online from Mattress Souq, is that the brand gives you the chance to test out your new mattress for 10 nights. If you don’t like it, you may exchange it for another or ask for a refund.
- Also check if the covering fabric on the mattress is a soft, breathable one. Some mattresses offer antibacterial protection and are resistant to fluid and crumb spills.
Once you select and buy the mattress online, it is delivered to your doorstep and installed in your bed. Here’s to a successful bedroom remodel and several years of great sleep on your new mattress!
Every person experience back and joint pain at some point in time or another. However, while most people get back and shoulder pain as a result of injury or bone disorders, a common culprit is the wrong mattress that you use.
A mattress that does not provide adequate support when you sleep can make the spine and shoulders dip. This results in a misalignment of the joints, causing strain in the surrounding muscles and ligaments as well. Hence, you wake up with back and body pain. Ditch your mattress and buy an orthopedic one instead. It will offer years of support and good quality sleep, and back and body pain will soon become a thing of the past. Also, you can buy orthopedic mattresses in Dubai from leading online brands.
What Is An Orthopaedic Mattress?
As the name suggests, an ‘orthopedic mattress’ is one that offers support to the major joints in the body. This mattress is primarily designed to support the shoulders, back, hips and knees. While you sleep, the mattress provides adequate cushioning so that the joints remain properly aligned and pain-free.
Doctors in the city are recommending orthopedic mattresses in Dubai for those suffering from back and shoulder pains. The mattress alleviates a lot of the pain by offering targeted support, while also providing a supplement to any pain-relieving measures you may be taking.
Leading manufacturers of orthopaedic mattresses in Dubai also offer mattresses tailored to specific body parts and pains therein. You should look up the online catalogue of manufacturers like Mattress Souq to get an idea of the kind of mattresses available for sale in this category.
4 Things To Know About An Orthopaedic Mattress
Consider 4 important facts you must know that show how orthopedic mattresses benefit you:
#1 They improve your posture: Wrong posture is largely responsible for the tightness and pain in your shoulders and back. However, this mattress corrects these anomalies by preventing the body – and hence the shoulder blades and spine – from sinking when you sleep. With the spine properly aligned, there is less strain on it and hence, the surrounding muscles and ligaments also relax. Thus, there is no pain, and your posture improves in your sleep.
#2 You get better sleep. With the chances of spine misalignment and hence, body pain eliminated with the orthopedic mattress, your sleep is automatically improved. You don’t toss and turn to find a comfortable position on the mattress, so the chances of frequent waking and disturbed sleep are much less.
#3 They don’t ripple or move with use. With an ordinary mattress, you often wake up if your partner tosses and turns in bed. This is because the mattress dips and ripples under their weight, and moves under you every time there is a movement on the other side of the bed. But an orthopedic mattress provides firmer support and does not have any bounce. Thus, even if the other person is a restless sleeper, your sleep is not disturbed – and vice versa.
#4 It is a good bargain – though it seems expensive at first. Most people balk at the idea of buying an orthopedic mattress because they think it is too expensive. It is true that this category of mattress is priced higher than ordinary mattresses. This is because of its structure, benefits and longevity. It lasts much longer than most other mattresses, and does not sag with use. Thus, it pays for itself for several years and is effectively, a one-time investment.
We hope this article clears any doubts you may have about buying an orthopedic mattress. Here’s to many years of great and pain-free sleep!
Undisturbed sleep is quite underrated, but good quality deep sleep is essential for one’s good health. You’ve experienced it before – a night of poor sleep makes it harder to get through the next day. You feel stressed, irritable, and drowsy, and only undisturbed sleep can help you function properly again.
But a night of good sleep is assured only when you sleep on a superior mattress that offers support and alleviates body pain. We suggest getting a latex mattress for your bed – it will make your body ache disappear, and give you the most comfortable, deep sleep you have been craving for months now.
What Is A Latex Mattress?
Before we explain what a latex mattress is, let us first look at what the material ‘latex’ is all about.
Latex is a substance procured from the sap of rubber trees. It was first used by indigenous tribes in Latin America and other places where rubber trees abounded, as a sort of glue. However, later experiments on the material proved latex’s remarkable tensile properties. It is easily pliable when processed at the right temperature while being able to retain its shape and form.
This property of simultaneous retention and pliability is useful in terms of creating mattresses and pillows. Latex mattresses can offer both support and gentle relief with consistent pressure on painful parts of the body. They are made of latex foam and are recommended by doctors for those who suffer from body pain issues, particularly arising in the shoulders, back, hips and ankles.
These mattresses respond to your body weight and movements to provide consistent pressure relief as you sleep or lay down on the bed. They are different from memory foam mattresses, which contour to the body using your body heat. However, you must check the internal composition of the mattress to be certain of its qualities: these kinds of mattresses are available in natural, hybrid, and synthetic latex.
Latex mattresses bounce back to their original form very quickly. You will never find the indentation from your body on the mattress’s surface for more than a few seconds after you rise from the bed.
This kind of mattress lasts much longer than ordinary mattresses. When you buy it, you are essentially investing in it for several years.
The benefits of using latex mattresses
- The mattress offers firm body support uniformly. This helps significantly in pain control and reduction
- It does not heat up during use
- The mattress has higher longevity than other types of mattresses
- Natural latex mattresses are almost always 100% odor-free
- Latex mattresses are also said to repel dust mites, ticks, and fleas. Since their internal structure is not too dense, they allow for free passage of air. So, there is no build-up of heat or foul smells inside the mattress
- The mattress offers motion isolation which means that the mattress does not move en masse in case one person on the bed tosses and turns – the other person will not feel any dip in the mattress or the slightest shudder when there is movement on the other side of the bed
- The mattress is safe to use by all, whether a child or senior citizens. It does not cause allergy or respiratory flare-ups owing to its hypoallergenic properties. However, be sure to purchase the mattress from a leading brand like Mattress Souq to get the best quality and price.
Do You Need A Latex Mattress?
You should buy a latex mattress if…
You have broken or disturbed sleep owing to a lumpy mattress
You have interrupted sleep owing to pain in the back and/or shoulders
You have been battling back and hip pain for a while
You are refurbishing your bedroom and require a new mattress that offers firm support
You enjoy a good night’s sleep and want to wake up refreshed instead of irritable and in pain
Your doctor recommends getting a new mattress if YOU’RE old one is the source of your body pain
How To Buy The Mattress
Place your order for a latex mattress with a leading brand like Mattress Souq. You can even try the mattress for 30 nights to see if it works for you.
The mattress forms the most important part of the bed. Sleep, as we know it, would be dramatically different if we didn’t have mattresses on our beds. They provide support and cushioning, and make it possible to have a good night’s rest.
But what if your mattress is not as safe a haven as you think it is? It needs an additional layer of protection, in the form of a mattress protector. The protector may be snapped on like a fitted sheet, or tucked in the sides like a bed sheet.
Consider 3 reasons why you must get a bed mattress protector today:
#1 Your mattress is dirty – and you don’t know it.
The mattress bears not just your weight, but also the brunt of several bodily secretions. Every time it is in use, you leave behind hair, dead skin, sweat and other bodily emissions on the bed. You might argue that the bed sheet covering the mattress takes care of these things – but some of these impurities are bound to slip through the bed sheet fibres and settle on the mattress below. There might even be liquid spills on the bed. Over time, these impurities keep building up steadily and penetrating the mattress’s internal structure. Just imagine what a hotbed of fungal and microbial activity your mattress is. And you’re sleeping on this dirty surface for years! Just do the wise thing and get a mattress protector. Chuck it in the wash with the rest of the bed linen whenever required.
#2 It’s good for those with respiratory issues.
Apropos the many impurities that your mattress is rife with as mentioned above, it is pertinent to mention that these same impurities may fire up allergies and even trigger respiratory distress in some. There are several cases of lung disease, asthma and breathing distress in Dubai, and these are not helped by inhaling or being in close contact with spores or microbes in the mattress. But if you have a clean bed mattress protector, the possibility of skin allergies and respiratory distress are dramatically reduced.
#3 It saves you a lot of money in the long run.
Most people balk at the idea of investing in a mattress protector because they think it’s an unnecessary expense. They believe that the bed sheet can easily do the job of protecting the mattress. However, the bed sheet is not equipped to protect the mattress in any way – it is simply a covering on the top. Using a protector ensures that the top surface and by extension, the internal structure of the mattress, are protected from various impurities, spores, bacterial and fungal growths. Thus, the mattress life is increased, and you don’t need to invest in a new one for years to come. How’s that for a money saving idea?
Get a good quality mattress protector from Mattress Souq. You can order it online and have it installed on your mattress as well.
It is a relatively new problem, but one which has the potential to upset your daily lifestyle. Back pain often starts off as a minor ache, but progresses into a constant pain over time. Timely treatment at the hands of an expert orthopaedic doctor is essential to control and cure the problem. But even more important is determining the cause of the pain.
It could be your mattress.
How Your Mattress May Harm Your Back
Many of us buy mattresses for our beds when we buy a new home, or remodel an existing one. It is a one-time investment, since most of us use the same mattress for years.
- And therein lies the problem. A mattress not built to provide adequate cushioning and support begins to sag with use.
- It bears the brunt of your body weight, and over time, its internal structure begins to tighten and bind together, thus causing a sag in some places. Most mattresses sag under the shoulders, buttocks and ankles. Some may sag entirely down the middle.
- The sagging mattress forces your spinal alignment off kilter. This is when back pain begins.
Take a good look at the mattress you are using at the moment. Does it dip in the centre? Does the top surface feel softer to the touch, and has it lost its previous shape? It could be the reason for your backache. We suggest getting an orthopaedic mattress after consulting your doctor.
What Is An Orthopaedic Mattress?
Rising cases of back and shoulder pain in Dubai are prompting doctors to suggest lifestyle and bed linen changes – using an orthopaedic mattress falls in the latter category.
- Simply put, it is a mattress designed to provide support to certain points of your back, shoulders and major joints in the lower body. It provides a firmer supporting surface targeting the specific problem areas of your back.
- With better cushioning and support, the spinal alignment comes back to normal. The mattress also firmly ‘props’ up the painful areas, thus helping to reduce inflammation inside the painful zones and speeding recovery.
The Best Orthopaedic Mattresses In Dubai
Your doctor can recommend which type of orthopaedic mattress you need. The good news is that Mattress Souq, a leading brand in Dubai has a variety of orthopaedic mattresses on offer. You can simply check the product specs and order the most suitable one online. Have it installed in your bed, and test it for a week. If you are unsatisfied with the product, exchange it for another or get full refund, Mattress Souq gives you a 10-night trial to do so.
It’s high time you bid adieu to your niggling back pain. The obvious answer is to buy a good orthopaedic mattress. But if your pain is injury-related or persistent even after getting a new mattress, then it may be the time to go for a deeper examination of the issue.
A right mattress is directly proportional to a good night’s sleep. Thus, choosing the right mattress is vital for you. Good quality sleep plays a significant role in your general health and wellbeing.
The types of mattresses in Dubai are enormous. One of the critical decisions in mattress buying is choosing between a firm and a soft mattress. While the choice is extremely personal, below is some information to help you with buying a mattress in Dubai.
Difference Between Firm and Soft Mattress
The primary difference between a firm and a soft mattress is their feel. While a firm mattress is rigid to touch and has less give, a soft mattress compresses easily on pressure application.
Let’s have a look at the pros and cons of both firm and soft mattress:
- As a firm mattress sags less, your body weight gets evenly distributed over it
- A firm mattress is better for back sleepers and stomach sleepers as it provides a more even surface
- If you do not have much trouble with back pain, a firm mattress can prove to be more comfortable
- Muscles are less strained on a firmer surface as the bones absorb most of the pressure resulting in less stress on muscles and better blood circulation
- A firm mattress prevents your lower back from crumbling, which allows for more oxygen intake during sleep
- The change from a softer mattress to a harder mattress can feel pretty uncomfortable in the beginning
- For back problems like arthritis and scoliosis, a firm mattress can exacerbate the pain
- A soft mattress is the recommended type for people experiencing back pain or those having pre-existing back problems
- A soft mattress suits lighter individuals
- A soft mattress suits side sleepers as it gives better cushioning to the shoulders, hips, and spine
- A soft mattress can cause back problems for back sleepers and stomach sleepers
- It can also cause trouble to bed sharers
- A soft mattress may also be less durable than its firm counterpart as all types of mattress tend to soften over time
How To Decide What Suits Your Body Type
The two main criteria when it comes to deciding a mattress are if you suffer from back pain, and your sleeping style. If you do not suffer from back pain and sleep on your back or stomach, a firmer mattress will better suit you. On the other hand, if you are a side sleeper or have back issues, you must go for a soft mattress.
Another vital thing to consider is weight. For example, for a heavier person, a firm mattress can turn into soft, and for a lighter person, even a soft mattress may not provide a good give.
The significant thing here is to test out a mattress properly by sleeping on it before buying. Simply sitting won’t cut it.
Sleep is one of the most underrated, healing elixirs of life. It is the balm for stress, anxiety, a bad mood or even a headache. A good night’s sleep puts the roses back in your cheeks, and puts you in a great mood for the day. But contrast this with a night of poor sleep – you wake up irritable, moody, drowsy and with a heavy head.
Poor sleep or disturbed sleep affects the way you interact with the world. Your attention flags, you take longer than usual to complete your daily tasks, and you are unable to concentrate on details. Meanwhile, your body feels sluggish and unable to carry on. You may try to stay awake by fuelling yourself with coffee. But artificial stimulants can only take you so far – what you need to do is correct your flagging sleep and reset your internal alarm clock so that you get uninterrupted sleep all night.
Let’s start by getting you the right mattress online.
How A Mattress Affects Your Sleep
- A poorly designed mattress is likely to clump up with regular use. It also cannot offer the kind of firm support your body needs to be able to rest all the major joints and muscles in your body.
- Most causes of poor sleep can be attributed to body pain – in turn, this is due to the mattress not offering support to the shoulders, back, hips, knees and ankles. The pain begins to escalate over time, and as a result, you keep waking up in the night. Your sleep is repeatedly disturbed as you try to find a comfortable position on the mattress.
- Repeated sleep disturbances soon develop into full blown sleep disorders. These can take a toll on your mental, emotional and cardiovascular health. Less than six hours of sleep a night has been linked to problems like weight gain, obesity, diabetes, hypertension, migraines, etc.
- However, a well-designed mattress that offers full body cushioning instantly relaxes tense muscles and aligns the spine the way it should be aligned. This means that your body finally gets the cushioning and pressured support that it needs, so that the chances of body pain are greatly reduced and then eliminated.
- As a result, you sleep much more comfortably than before, and there are fewer episodes of waking up during the night. When your sleep patterns change and the frequency of deep sleep phases increase, you will experience good sleep that refreshes and energises you for the next day.
Which Kind of Mattress Should You Buy?
The good news is that leading mattress brands like Mattress Souq help you choose the right kind of mattress for your bed. Buying a mattress in Dubai was never this easy. Just log on to the Mattress Souq website and start browsing for the kind of mattress you want.
Here’s a heads up: if you suffer from any form of body pain arising from your existing mattress, we recommend buying a memory foam or latex mattress. These offer comfortable but firm cushioning, and they conform to your body’s contours with every movement. As a result, you experience deep sleep with superior cushioning.
Place your order for the mattress online and have it delivered and installed in your residence. You can also buy memory foam pillows to go with the mattress.
Leading brands like Mattress Souq also offer a free 10-night trial on mattress in Dubai. You can test the mattress for a period of 10 nights, at the end of which you can exchange or return it if it is not to your liking.
We hope the pointers mentioned in this article help you make the right choice for mattresses online. There can be no substitute for good quality sleep, whether you are young or old. Instead of battling through the day on less sleep, you should focus on changing your current mattress and getting a new one from a leading brand. If you are confused about the kind of mattress you need, ask your doctor for inputs.
Sleeping takes almost one-third of your lifetime, and so doing it right is essential. It is said that the quality of your day is dependent on the night before. The quality of your sleep depends on your sleep time and your mattress. So, sleeping right is vital.
Buying the right mattress is one of the important wise decisions you make from time to time. But hey, which mattress store to visit, which mattress to buy, and what features to look for?
Running through the many mattress stores, surfing online through many mattress websites in UAE, deciding between memory foam and latex mattress, and figuring out how much to spend to bring home a quality mattress can seem daunting. Well, guess what? We have done the hard work for you by bringing you this mattress buying guide.
Options to Buying a Mattress
You have two options:
- You can either go down to your nearest mattress store—sleep, check and get the one that suits you best.
- You can also get one shipped right to your house. This way, you buy a mattress at a competitive price.
Buying from a mattress store:
- Take your time with the mattress you like
- Recline on it for ten minutes to make sure you don’t feel any pressure or pain while sleeping
- Shop during sales
- Negotiate the price with the salesperson
- Do not rush your decision while finding a mattress that feels the best
- Do not lie down on many mattresses hurriedly
- Never pay the full price
- You get to take the feel of the mattress
- You have more and varied options in a mattress store
- Buying a mattress in a mattress store can feel overwhelming with so much information
- Dealing with the salesperson can sometimes be exhausting
- It is difficult to compare prices and know whether or not you are getting a good deal
Buying a mattress online in UAE:
- Research well by comparing top mattress UAE sites for getting the best deal
- Know well about the mattress you’re ordering
- Do not wait for the best offers as most sites have some or the other offer going on throughout the year
- Great alternative for those who hate shopping in mattress stores
- No salesmen to deal with
- The price of the mattress won’t include any markups
- Free shipping
- Minimal risk with a money-back guarantee
- Less number of options for comparison
- You typically have to set it up yourself
- You got to deal with getting rid of your old mattress
Decide Which Mattress is Right for You
Innerspring, foam, and latex are the three major types of mattresses. Note that there is no one right material. Beyond that, you’ll need to figure out what you need in a mattress:
- are a side sleeper, the innerspring mattress can provide you with a surface that conforms to your shape and supports your side body weight
- are a stomach sleeper, a firmer bed can offer you with the best support
- are a back sleeper, choose a mattress surface that supports as well as aligns your spine
- have allergies, go for foam or latex mattresses, which are antimicrobial and resistant to dust mites
- have back pain, choose memory foam or latex mattress, which can mold to your body and offer support
- like a bed with bounce, choose the innerspring mattress
- want a plush top, select an innerspring mattress with a foam outer layer or fiberfill
- have a partner that tosses and turns, an innerspring mattress with pocketed coils or a memory foam mattress can provide you with stability
- sleep hot, choose foam or latex that can hold body heat
- want a firmer base, go for a memory foam or latex mattress with ample support and comfort
All in all, choose a mattress that answers your problems and makes you feel the best while sleeping.
Sleep is one of the most important things in our lives. It rests your body, heals niggling aches and pains, and clears the mind. A good night’s sleep also improves your mood, increases focus and keeps you upbeat.
We’ve all had nights of fragmented sleep, waking up irritable, nervous and groggy. Disturbed sleep results in poor decision making, spike in blood pressure and glucose levels, and general inertia. If you have been routinely suffering from poor sleep, then the answer could lie in your hectic lifestyle. Or it could be something as basic as using the wrong pillow!
Does that sound surprising? It’s true – what you rest your head on at night can make the difference between waking up refreshed or waking up with a heavy head and painful neck and shoulders.
Why a Good Pillow makes all the Difference!
A pillow is not just a roll of material under your head when you sleep. If it was, you could just roll up a bedsheet and use it under your head! A pillow serves a specific function: to offer support to your neck and shoulders when you sleep.
Why do you need neck and shoulder support when you sleep? The reason lies in the human anatomy. The spine has a slight slope from the neck to the mid-back, where it curves slightly before meeting the base of the spinal column. When you lie down, your spine’s curvature is maintained with a firm memory foam mattress. But your head should be placed such that the spine’s slope at the neck is not changed. Your pillow should not be so soft that your head dips below your shoulder blades, nor so hard that your neck is raised.
When you find the right pillow, you will experience the perfect amount of rest and comfort which are necessary for a good night’s sleep.
How to Buy a Pillow Online
Mattress Souq offers good quality pillows online. It is easy to buy a perfect pillow. Here’s how you do it:
- If you routinely face problems such as tension, headaches, neck pain, frozen shoulder and back ache, it is better to speak with your doctor about the kind of pillow you need.
- Memory foam pillows are good to try. They offer the right amount of support and retain their shape after use.
- Check the product dimensions on mattresssouq.com. These are listed alongside the product, along with photographs and other details like fabric, material of the inner structure, price points, etc.
- Order pillows online and await delivery at your residence.
Now all that remains is to rest your tired head on your new pillow and experience the joys of a good night’s sleep!
Sleep is the healer of most ills – but only if it is deep and uninterrupted. Most of us struggle with aching bodies and disturbed sleep, partly owing to a hot and saggy mattress. It naturally follows that if you want to have good quality sleep every night, you must invest in a mattress that is firm, mouldable to your body contours, and which provides support to your neck, back, shoulders, hips and knees.
We suggest buying a memory foam mattress online.
What is Memory Foam?
Memory foam is used in making mattresses and pillows. As the term suggests, it is a kind of foam that has a ‘memory’. However, this is not a Space Age concept, but rather more of a muscle memory one. Memory foam is made out of a polyurethane (known as ‘viscoelastic’) that is dense and able to maintain its structure despite repeated use. This property helps the mattress retain its shape for longer, without sagging or lumping.
However, memory foam mattresses are manufactured differently by different brands. The viscoelastic may be denser in some. Mattress Souq offers memory foam mattress with different levels of firmness. Viscoelastic is normally impenetrable for most substances, though the elastic properties of a memory foam mattress help it curve to the user’s body contours, and also bounce back to its prior state after use.
How a Memory Foam Mattress Benefits you
Consider the three benefits of using a memory foam mattress:
- It is highly durable and lasts for years
- It has high density, so it often impervious to most spills
- It provides good support and offers pressure relief
Depending on the kind of foam used in the mattress, you can get different functions out of it. For example, a simple foam mattress is comfortable to sleep on, but it traps body heat and makes you uncomfortable. Meanwhile, an open cell memory foam has a more relaxed internal structure to allow movement of air. This mattress does not overheat. Another type is a gel-based memory foam, which is filled with gel beads. This mattress offers superior heat absorption with the beads absorbing heat, and a more open structure allowing passage of air. It is one of the most comfortable mattresses to sleep on.
How to Buy a Memory Foam Mattress
Mattress Souq sells memory foam mattresses online in UAE. Below is how you can buy your favourite memory foam mattress online from Mattress Souq:
- Log on to com
- Browse through the field marked ‘Mattress’ on the home page
- Click on ‘Memory Foam Mattress’ from ‘Mattress Collection’
- Study the mattress dimensions and make. Each mattress is priced differently based on internal composition, covering fabric, etc.
- Select your most preferred memory foam mattress and place your order by paying for it online
- Await delivery of the mattress to your home, and have it fitted onto your bed when it arrives
So you have purchased a brand new latex mattress! Well, that’s one good decision you have made. You’ll enjoy sleeping on a mattress that provides optimum comfort and relaxation. You can buy the latex mattress in Dubai easily with many options available. It doesn’t matter whether you’ve purchased the latex mattress online or offline. Your next step is to know how to care for it.
Fortunately, taking care of a latex mattress does not need much time and effort. You can keep your mattress in good condition and extend its lifespan by following these simple steps:
Let It Breathe
Latex is highly breathable material. Its foam is open-cell type, and it has pinholes, allowing the air to circulate. Again, the longevity of your mattress is dependent on its breathability. You can prevent blocking the underside of your mattress using a slatted base that allows for free air circulation. Moreover, the improved air circulation gives you a more refreshing night’s sleep.
Use A Removable Mattress Cover
A latex mattress usually comes with a removable mattress cover. It is often fully enclosed and can be removed for cleaning purposes.
Things like smell, sweat, bugs, and stains regularly accumulate on a mattress. By using a removable mattress cover, you can keep such matter out at the cover and protect your mattress. Take care of your hygiene and health by washing the mattress cover from time to time. If you do not have a removable cover, then we recommend you purchase one.
Gentle Cleaning As & When Required
If a spill occurs on your mattress in spite of having the mattress cover on, clean the mattress carefully. Use a damp cloth and clean gently. A latex mattress does not require complicated cleaning.
Turn & Flip Your Mattress Every Six Months
Turning and flipping your latex mattress from time to time ensures that your body pressure gets evenly distributed across the mattress every time you sleep. It makes the mattress more comfortable for you.
Turn your mattress 180 degrees to interchange the head and foot of the bed. Flip your mattress over its long edge. Thus, you get a completely new surface to sleep on.
Avoid Exposure of Mattress to Sun
If you are using a mattress cover, make sure that your latex mattress is not exposed to direct sunlight when the cover is removed for cleaning. Direct sunshine can cause the latex to break down and shorten the mattress’s lifespan. Nevertheless, exposure to the sun won’t be an issue if it is covered with a mattress cover.
Thus, you need to make little efforts to care for and extend the lifespan of your latex mattress. The critical things for this are: allowing your mattress to breathe, using a removable mattress cover, cleaning the spots gently, flipping the bed every six months, and avoiding exposure to the sun.
Thus, you don’t have to spend much time in the maintenance of your new latex mattress.
What price are you ready to pay for a good night’s sleep? Before you answer, let me notify you that prominent sleep bodies have recommended that while buying a bed, spend as much as you can.
If you understand the importance of good sleep, you would even forgo holidays you planned for this summer or the thought of buying that latest car. After all, we do need seven to eight hours’ of sleep a night to live happily. You can buy any of the new-found memory foam mattresses online, but the things about mattress in a box is that it is something altogether different.
The industry has come up with the idea of wellness in a box to make quality mattresses available to all even at faraway places. Mattress in a box is the best memory foam mattress that comes compressed, rolled and is delivered to your doorstep.
Let us see how it all started out. The concept of compressing mattress in a box was thought by two American software engineers, and later, the philosophy and design inspired many entrepreneurs around the world. It has been a couple of decades since this innovation.
Also, it is a fact that the construction process of the older-generation foam mattress is outdated. It comes thick and heavy.
Earlier, people used to sleep on spring-based mattresses — a traditional mattress, full of pocket springs with individual coils wrapped in a fabric pocket. In recent times, foam is overtaking springs in every way. Also, much of the mattresses today are bought online, and many are ‘mattress in a box’ kind.
Boxed mattresses are made of layers of different foam grades that are designed to resist motion transfer and are topped with a new-generation open-cell foam that eliminates the sweatiness sink associated with a traditional memory foam mattress.
Also, it is essential to know that foam in ‘mattress in a box’ kind of mattress come in different styles. The foam can be fluid, firm or floppy depending on the chemistry of the materials used. The level of sink-to-bounce ratio you want in a mattress is something you decide for yourself. The challenge for you is to find a mattress with the right balance: not too soft and not too hard.
The mattress manufacturers work to stand out through constant innovation driven by teams of dedicated engineers testing new materials. Hence, new mattresses are mostly good having the capability to transform the quality of your sleep.
Thus, mattress in a box has opened new doors of quality and satisfaction for customers. You’ll be getting many features when you buy a boxed mattress offering you high level of comfort in sleeping.
Mattress buying was for long a sector dominated by retailers. The mega retail stores were the only go to point for people wanting to buy new mattresses. But things have not stayed the same. Like many other objects, a mattress is also getting sold online in Dubai and other cities across the world.
The direct-to-consumer online start-ups have changed everything about buying a mattress. And the global trends have undoubtedly found their way to Dubai. Buying a mattress online is commonplace today.
Below are a couple of reasons why you should buy a mattress online over purchasing it from a physical store:
One reason for the mattress sold online being cheap is the absence of overhead costs associated with a physical store. Low margins result in a low price for mattress sold online.
Convenience & Appeal
Let us deconstruct the process of purchasing a mattress and compare the convenience while buying it online vs offline.
Buying a mattress is a significant investment, and you would want to bring home a mattress that is right for you. It should not be a rushed decision. Online mattress sellers have made it convenient for you to select the right mattress.
Online marketplaces allow you to test the mattress you order, for a sufficient time—anything from a week to a month—before you finalise keeping it for good. This way, you know exactly how it feels to sleep on that mattress for the whole night, night after night, against guessing the best fit in a short time in a crowded store when you buy mattress offline.
People are starting to order a mattress online, have it delivered, and try it privately in the comfort of their homes.
Availability of Choicest Mattress
Most mattress providers in Dubai offer a selective range of mattresses that are available in different sizes. The mattresses come with a return option.
Retail mattress providers mostly sell various different types and brands. In the complexity of choices available, it becomes difficult to zero in one mattress that would be apt for you. In this way, selling one right mattress done by online mattress sellers makes more sense.
Thus, while there will be people who’ll want to buy mattress from a physical store, the number of people wanting to buy mattress online is increasing because of the many benefits associated with it.
Mattress Souq is the online store for quality mattresses in Dubai and other cities of UAE, with a wide range of mattresses, no middlemen, free delivery and 10 night trail period.
Back Pain And How Medicated Mattress Helps
Dealing with back pain can be tricky at times. Sitting for long hours at the office, working out extensively, or sleeping in a confining position can cause back pain. While the reason can be any, use of a good medicated mattress can alleviate back pain caused by anything.
Medicated mattresses are best known for providing physiological support during sleep. To understand how exactly a medicated mattress helps in relieving back pain, skim through the below benefits:
A medicated cushion assures better lumbar, i.e., spinal support. Because memory foam mattresses are made firm, they do not sink due to body weight and hence provides discerning support to spine.
Medicated mattress conforms to all contours of the body, thus giving optimal support to all human pressure points, which reduces the potential of pain build ups.
Eight hours of bent spine can severely damage back, and so the spinal support provided by medicated mattress can work wonders for back.
In the absence of back pain, one can enjoy an uninterrupted sleep using a medicated mattress. With regular bed, one tends to shift multiple times to find the best sleeping spot. The sleeper responds to pressure on spine by changing to different position as the bed depresses. This takes place many times during the night and causes a disturbance in sleep.
A poor quality mattress can in this way be the reason for restlessness and stress to spine and other muscles. Eliminating restlessness using a good medicated bedding helps in getting a night of restful sleep.
Various factors are considered while designing a medicated mattress like an ergonomic design to support the body contours, body weight and spine. With a medicated cushion, one gets guaranteed advanced sleep support, which is not possible using any other type of mattress.
Prevents and Lightens Body Aches
During sleep, while a regular mattress can cause aching joints because of inadequate support, a medicated cushion can avert undue stress on the spine and the back. A medicated mattress alleviates pain by providing firm support to the aching areas during sleep.
A medicated mattress offers increased support and comfort to those suffering from backaches, arthritis, and joint related problems. Extra support from medicated cushion helps improve body posture during sleep and reduces odds of feeling pain on waking up.
Thus, a medicated mattress prevents the body from sinking and curling as one sleeps, thus promoting a better position. An improved sleep position brings about endless benefits like reduced stress and strain on the spine, as well as increased levels of energy during the day. So, one can use medicated mattress to combat back pain.
What is an Orthopaedic Mattress?
An orthopaedic mattress is designed to support your spine. The mattress does not sink completely. It gives targeted support to your spine and contours with respect to your body shape to release pressure and reduce muscle soreness.
Importance Of Mattress And Sleeping Posture For A Good Night’s Sleep
We spend around 26 years of our lives sleeping. Isn’t it wise to figure out the best mattress and the perfect sleeping position for oneself? Because, when aches hit your body, turning and tossing all night won’t be a one-time thing. Improper sleep chews off your time to rest and recharge.
Waking up sore and stiff after an uncomfortable sleep is exhaustive. Knowing your pains and aches helps you in selecting a mattress that would suit you best. Identifying your needs and preferences in getting a restful sleep is a crucial step for a good next day. When you opt for a medicated mattress, you choose an intelligent solution to your sleeping difficulties.
Choose orthopaedic/medicated mattress made with the latest technology for the utmost comfort. A medicated cushion helps you when you are suffering from back or joint stiffness, or musculoskeletal problems. It provides you support with firmer base and better weight distribution.
Benefits Of Using Orthopaedic Mattress
Less Movement: As an orthopaedic mattress is a solid support mattress, it won’t bounce like a pocket spring, or sink like memory foam. This means that when one sleeper moves on one side of the bed, it will not cause a movement on the other side of the bed disturbing the other sleeper.
Increased Support: Orthopaedic mattresses for back pain works very well as it conforms to the lines of your body giving optimal support to all the pressure points, and reducing the potential of pain.
Better Sleep: An orthopaedic mattress provides increased comfort and support for those who have back pains, arthritis, and joint problems. Extra support improves the posture during the sleep at night and reduces the odds of discomforts of pains waking you up in the middle of the night.
Improved Posture: An orthopaedic bed prevents the body from sinking and curling in the bed while you are sleeping, and gives way for a better posture. Improved posture means reduced stress and strain on your spine and increased energy levels throughout the day.
Over and above these benefits, an orthopaedic mattress maintains natural spine alignment, alleviates spinal stress, provides excellent support to body weight, and effectively balances lower portion of your body.
Importance Of A Good Sleeping Posture
Gentle sleep: A proper sleeping posture can help you get a gentle, restful sleep. It helps your body stay in the best position for spinal alignment.
Reduced strain: Sleeping with a memory foam pillow can provide excellent neck support, and ensure your head and neck are in line with your spine. This action is proven to promote sleeping posture. An improved position brings about endless benefits like reduced stress and strain on the spine, as well as increased levels of energy during the day.
Restful night: The first step in reclaiming your sleep is determining that you need to achieve a peaceful night slumber. Knowing your aches and pains can only let you alleviate them by giving special attention to curing them.
Lower back pain: Sleeping on the back with a pillow beneath your knees, or sleeping on the side with a pillow between your knees helps in reducing lower back pain. Stomach sleeping is a bad practice if you want to lower your back and neck pain. Side sleepers need a slightly thicker memory foam mattress to cushion their hips and shoulders easily.
Thus, simple things such as the mattress you sleep on and the way you sleep decides your sleeping comfort as sleeping is a daily thing. Take care of these simple aspects of sleeping and enjoy a good night’s sleep every night.