Whether it’s sudden intense pain or a longstanding ache, back pain can be debilitating. The question is, what can you do to make it go away? Back pain is one of the top reasons that people begin to lose mobility in middle age. Pain can keep people from engaging in physical activity, making it more difficult for them to maintain a healthy weight and keep up their strength, stamina, and balance as they age.
Considering that most people spend roughly a third of their lives lying in bed, choosing the right mattress is essential for managing low back pain. It can make the difference in whether you can sleep at night and function the next day.
Sleeping on a wrong mattress
Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain. Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences.
Best suited for Lower back pain relief
A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.
Extra hard mattress is good for back pain relief?
In the past, doctors often recommended very firm mattresses. A study done by Harvard university of 268 people with low back pain. The study found, those who slept on very hard mattresses had the poorest sleep quality.
What kind of mattress is good for lower back pain relief?
A good mattress should provide support for the natural curves and alignment of the spine. The right amount of back support also helps the patient avoid muscle soreness in the morning. While there is not much clinical data about mattresses, one study found that medium-firm mattresses usually provide more back pain relief than firm mattresses.
Overall comfort while sleeping on the mattress is equally important as sufficient back support. Sleeping on a mattress that is too firm can cause aches and pains on pressure points. A medium-firm mattress may be more comfortable because it allows the shoulder and hips to sink in slightly. Patients who want a firmer mattress for back support can get one with thicker padding for greater comfort.
Soft mattress is good for back pain relief?
Soft mattresses, on the other hand, can also be problematic. While a soft mattress that conforms to your body’s natural curves may help the joints align favorably, you might also sink in so deeply that your joints twist and become painful during the night.
If an old mattress sags visibly in the middle or is no longer comfortable, it is probably time to purchase a new mattress.
Are you looking for the best mattresses online?
Then you must know about the biggest mattress trends for the last few years. When it comes to getting the perfect mattress for your good night’s sleep, you need to consider the popular trends that are prevalent during recent times. Mattresses are the most important part and affect the different patterns of sleep. Work from Home due to the Pandemic has spiked the consumer demand over the last year, as most people spend their time at home owing to the pandemic. In this blog, we are going to explain the different mattress trends that have become popular during the pandemic.
Different Mattress Trends
Natural and Organic Mattress
People are getting more and more aware & concerned about the environment, people are getting inclined towards choosing environmentally conscious products. If you are looking for the best mattress online, then your search ends here. Our mattress manufacturing focuses on curating eco-friendly materials that have grown over a couple of years.
For Studio accommodation or big apartments, a bedroom can easily accommodate a king-size bed or a queen-size bed. Finding the right mattress matching your sleeping comforts and posture is of absolute importance. With our mattress designers, you can get ample options to naturalize your bedroom with organic mattress choices. One can bring ethically sourced latex from renewable resources like organic cotton, natural wool, and much more.
Customizable Mattress
Only a handful of UAE brands offer completely customizable mattress options. Customized mattresses give the flexibility to customers to select their own mattress, furniture, bed or other kinds of bed, and much more. This enables them to select certain materials for their mattress. Customizable mattresses make them relevant for different sleeping postures and preferences. Under Our sleep expert’s supervision as to which type of mattress may suit their sleeping preferences habits & posture etc. and then select the right fit for themselves.
As more people spend time working 8 to 10 hours a day, they are more likely they get backaches and pain. This results in increased demand for lower back support mattresses with extra mattress toppers.
Memory Foam Mattress
Among the various popular mattresses, memory foam mattresses are most used mattress in the world. This type of mattress molds to the shape of your body when you sleep. Owing to its sensitivity to bouncing and pressure, it gets to the body shape as you take your posture while sleeping. Are you looking for a double bed mattress? Then memory foam can be a great choice as it administers comfort relieving from back pain, joint pain, and many more. It is dust-mites resistant and has a heat-absorbing capacity.
Innerspring Mattress
The innerspring mattress is the best-selling mattress of all. Made from steel coil, it provides effective internal support. Owing to its highly affordable range and easy availability, it has become popular among consumers all across UAE. Mattress Souq is the leading mattress manufacturer that curates quality mattresses with high-quality materials. This can be a great choice for a single bed mattress.
Latex Mattress
Coming to the organic and natural mattress choices, latex mattress is made from rubber plants. It is completely obtained from natural resources and has a huge demand in the mattress bedding industry due to its durability and sturdiness. The mechanism is identical to that of a memory foam mattress that gives a bouncing-back and sinking-in sensation effect. It is a sustainable biodegradable item that lasts a very long time in addition to comfort.
Pillow Top Mattress
Achieving more levels of comfort is now successful with the multiple layers of padding combined with innerspring. This is a type of spring mattress that offers complete comfort and softness, coming from the intensive layers of padding. From cooling to bouncing sensation, extensive durability, and sumptuous comfort, it has a flair of advantages. The material framework of such mattresses is of cotton, foam, memory foam, latex, fiber film, and many more.
Poly Foam Mattress
The polyfoam mattress is one of the most budget-friendly mattress solutions. The material polyfoam is often of less density making it the best top layer of spring mattresses. Bachelors and single people living alone can opt for this kind of mattress. It fits well in a single bed and is also a great choice when it comes to budget.
Gel Mattress
Gel mattresses have become prevalent during the last few years. When amalgamated with memory foam, it renders luxurious comfort and leads to serene night’s sleep. These types of mattresses are infused with gel and thus, administer enough support at the time of sleeping. As it is heat resistant and does not absorb heat, a general cool temperature is maintained within it.
Hybrid Mattress
Hybrid mattresses are a great fit when it comes to king-size bed mattress designs. This kind of mattress is the right combination of innerspring with memory foam, latex, and HR foam. It is a complete package offering bounce-back sensation, instant comfort, and softness, sumptuousness, and firmness altogether. Among the biggest hybrid mattress trends, the aforesaid are the popular ones. For the master bedroom, the perfect bed with the best suitable mattress is enough to ward away all tiredness after the long day’s end.
Whenever you feel the necessity to buy a new mattress for your bed, make sure that you have done proper research on the material, comfort, and budget. It is always recommended to consult a sleep expert and acknowledge the product details and then purchase. Are you looking for a suitable mattress for your bed? Mattress Souq is the leading Mattress brand in UAE that is one of the best mattress brands in UAE. It provides sufficient flexibility to customers that can browse different items and free sleep expert consultation to purchase the best quality mattress. Distinct sizes of beds include a double bed, single bed, queen size bed, and king size bed.
Festive seasons are a great time to meet your friends and family, and exchange gifts. Ah, gifts! Irrespective of the age, everyone looks forward to receiving meaningful gifts and enjoying them to the fullest. In case you are looking for some gifting ideas, here’s one – how about you gift someone a mattress?
Reasons for Gifting a Mattress
#1 Good Night’s Sleep
Investing in a good quality mattress results in a peaceful and stress-free sleep. We spend 6-8 hours sleeping so it is vital that we do so on a mattress that is comfortable and aids in quality sleep. Gifting a mattress to a loved one will show you care about them and want to ensure they go to sleep on a good mattress.
#2 Improving Quality of Life
When you are lacking sleep, it can cause health issues. From making you feel groggy and irritated to making you feel under the weather, sleep can affect many aspects. A good mattress can do wonders and greatly improve your quality of life. If your friend or family member sufferers from irregular sleep or any kind of sleep disorder, a mattress will be the perfect gift to give this festive season!
#3 Long-Term Use
Most people prefer giving and receiving gifts that are useful and are meant for long-term purposes. Therefore, a mattress is a suitable gift option. A mattress is not just for a couple of days or months; it is meant to last you for years (with proper care and maintenance).
#4 Useful for All
A mattress is not meant for just one person’s use. Everyone who uses the bed will get to enjoy the benefits of the mattress too. So, you won’t be gifting just one person the matter, you will be gifting it to the entire family!
#5 Cost Effective
You may think that a mattress is a costly purchase but on the contrary, it is very cost effective! Consider it to be an investment and you (or the person you are gifting it to) can reap the benefits for years to come. Better the quality and the more the benefits, the more expensive it will be but worth it.
Buying Mattress Online from Mattress Souq
We understand that you will be stretching yourself thin by running in all corners, making sure you buy gifts for everyone in time. To make it easier for you, you can buy a mattress online from Mattress Souq and save yourself some time! From latex mattress to orthopedic mattress, you can select the perfect gift from a variety of options within the comfort of your home.
Conclusion
‘This is the season of gifting so make sure you give your loved ones something special. What conveys it better than gifting peaceful, uninterrupted sleep?
It is a relatively new problem, but one which has the potential to upset your daily lifestyle. Back pain often starts off as a minor ache, but progresses into a constant pain over time. Timely treatment at the hands of an expert orthopaedic doctor is essential to control and cure the problem. But even more important is determining the cause of the pain.
It could be your mattress.
How Your Mattress May Harm Your Back
Many of us buy mattresses for our beds when we buy a new home, or remodel an existing one. It is a one-time investment, since most of us use the same mattress for years.
- And therein lies the problem. A mattress not built to provide adequate cushioning and support begins to sag with use.
- It bears the brunt of your body weight, and over time, its internal structure begins to tighten and bind together, thus causing a sag in some places. Most mattresses sag under the shoulders, buttocks and ankles. Some may sag entirely down the middle.
- The sagging mattress forces your spinal alignment off kilter. This is when back pain begins.
Take a good look at the mattress you are using at the moment. Does it dip in the centre? Does the top surface feel softer to the touch, and has it lost its previous shape? It could be the reason for your backache. We suggest getting an orthopaedic mattress after consulting your doctor.
What Is An Orthopaedic Mattress?
Rising cases of back and shoulder pain in Dubai are prompting doctors to suggest lifestyle and bed linen changes – using an orthopaedic mattress falls in the latter category.
- Simply put, it is a mattress designed to provide support to certain points of your back, shoulders and major joints in the lower body. It provides a firmer supporting surface targeting the specific problem areas of your back.
- With better cushioning and support, the spinal alignment comes back to normal. The mattress also firmly ‘props’ up the painful areas, thus helping to reduce inflammation inside the painful zones and speeding recovery.
The Best Orthopaedic Mattresses In Dubai
Your doctor can recommend which type of orthopaedic mattress you need. The good news is that Mattress Souq, a leading brand in Dubai has a variety of orthopaedic mattresses on offer. You can simply check the product specs and order the most suitable one online. Have it installed in your bed, and test it for a week. If you are unsatisfied with the product, exchange it for another or get full refund, Mattress Souq gives you a 10-night trial to do so.
It’s high time you bid adieu to your niggling back pain. The obvious answer is to buy a good orthopaedic mattress. But if your pain is injury-related or persistent even after getting a new mattress, then it may be the time to go for a deeper examination of the issue.