What Is A Foam Mattress?
Foam mattresses were first manufactured in the 20th century. During the latter half of the 21st century, foam mattresses experienced a sudden boom thanks to advancements in manufacturing technology and the introduction of visco-elastic foams.
Foam mattresses typically consist of the following components;
- Top layer – Soft foams provide a cushioned sleep surface and pressure relief. Usually, it has one foam layer, but Hybrid & Luxury mattresses can have multiple foam layers for comfort & support.
- The Support Core: Bottom Layer – This is the mattress’s foundation. They are typically made of high-density or high-resilience foam, to prevent Sinking & sag and increase the longevity of the mattress. The high-end model has quilted foams on top for extra comfort and spine pressure relief. Hybrid & Luxury models have more than one foundation layer.
There are multiple types of foams, each with its own features, benefits, price, and other pros and cons. Let’s dive in and look at the three most popular foam types.
Memory Foam: Engineer Charles Yost invented memory foam for NASA during the ’60s, as a body heat responding material for astronauts to sleep on, in space.
Because memory foam reacts to body heat and conforms to the body shape, it provides maximum pressure relief and support for an healthy spine alignment and even weight distribution in all sleeping positions,
Its dense structure effectively isolates movement for an undisturbed sleep. At the same time, the tightly packed cells make it a hypoallergenic material that resists dust mites invasion and saves you from allergies.
However, people often complain of feeling heat retention on a memory foam mattress, making it unsuitable for hot sleepers, to counter that Mattress souq uses open-cell memory foam with a porous structure to increase airflow. Cooling-Gel & Cooling fabric is used in mattresses to keep them cool and supportive.
Latex Foam: In 1929, chemists E.A. Murphy and Eric Owen used whipped latex to manufacture foam.
The sap of rubber trees whipped to a bubbly foam & poured into a mold for creating latex sheets.
Being naturally hypoallergenic and chemical-free, it guarantees that you get an allergen-free sleep surface.
This organic material comes with a wide range of benefits, including Durability, flexibility, and comfort. Latex mattresses effectively conform to your body curves to relieve aching joints and muscles.
Polyurethane Foam: Polyurethane or PUFOAM is the most popular foam in the mattress industry worldwide. In the 1950s its widespread use began as an alternative to natural fiber fillings like cotton and wool.
Manufactured from petroleum combining polyol (a complex form of alcohol) and isocyanates in three different types and densities, which affect its performance, quality, and durability.
Since the material is easy to compress, it is commonly used in bed-in-a-box mattresses. However, unlike memory foam, it’s quick to respond and retains its original shape.
If you think none of the above mattress types are suitable for you & if you want hugging support, cooling comfort, and a little bounce, but with a peaceful snooze… then try hybrid mattresses.
Your choice of mattress type affects sleep quality profoundly. Right support and comfort are key for a well-rested sleep. Only finding out the correct type of mattress offers you the chance to enjoy all the benefits of sound sleep and a healthy lifestyle.
Visit Your Nearest Mattress Store
Mattress & bedrooms are made for one precise thing. Easing good sleep and rest.
A bedroom’s ambiance and environment should be conducive enough for an uninterrupted and sound night’s sleep.
To guarantee that you’ll attain good sleep every night, you should keep your Bedroom safe, comfortable, and inviting. While a majority of people don’t give significance to their mattresses, it’s, in fact, the most important piece of your BEDROOM that heavily affects your daily life & health.
Take a look at the 5 benefits of sleeping on a good mattress.
- Achieve, Perfect Nighttime Sleep
The key to perfect sleep is – A Good Mattress.
To get a sound sleep, rest, or nap every time. Depending on the type of mattress you have, it can either offer spine support, pressure point relief, or both, while making you impeccably comfortable.
A good mattress should support your sleep and not mess it up. Still, have difficulty sleeping, or waking up with body ache, if you feel uncomfortable every night. Click now to see the right mattress recommendations if you’re experiencing lasting back pain.
- Promote correct Posture and good Form.
Different people have different sleeping positions. By having a proper mattress, you can take care of and improve your sleep and your mood. If you have a fixed bed every night, you should have a suitable mattress that promotes proper form and posture.
Side sleepers/slumberers are more prone to backache as their fetal sleeping position puts pressure on the back and cervical joint. It can also compress the arms and shoulders as it will be pressed against the mattress, limiting blood flow. If you constantly sleep on your right side, this position may add pressure to your organs.
Thankfully, memory foam mattresses got side sleepers/slumberers covered. Its pressure relief can maintain spine alignment and provide a body contouring ratio to release pressure. However, if you opt for other mattress types that aren’t side sleeper-friendly, your joints and spine can be compromised. Always, make sure to consider your sleeping position when you choose your mattress.
- Keep Your Mental Health in Check
Having the wrong mattress messes up your sleep. This leads to sleepless nights, sleeping daily on a bad mattress eventually leads to sleep deprivation. Lack of sleep is a known factor that causes various short- and long-term health issues, and it can take a heavy toll on your mental and emotional health.
The most common effects of poor, inadequate sleep on your mental and emotional health are listed below:
Lack of concentration and mindfulness.
Causes daytime fatigue and frequent yawning.
Increased mood swings and irritability.
Magnifies mental disorders.
Aggravates anxiety, depression, bipolar disorder, and attention deficit hyperactivity disorder (ADHD).
Induces poor cognitive functioning and performance.
Sleeping on a good mattress increases your chances of achieving and enjoying a perfect sound sleep, and you’ll be less likely to experience the above-mentioned health consequences. However, take note that a good bed is not a guarantee to achieving the best sleep, which will lead you to the next point.
- Cultivate an Inclination to Your Sleeping
Regrettably, some people avoid sleeping due to many personal reasons, which can include a bad mattress. Also, some people are too focused on hustling at work, school, and other activities that they avoid sleeping. With a good mattress, you might finally be back to square one with sleeping!
If you’re someone who doesn’t get content after a night’s sleep, your mattress may be the culprit. Also, curating a sleeping ambiance can encourage you to sleep more.
Don’t overlook treating yourself to a perfect night’s sleep.
Check out some guidelines to make your bedroom more inviting and sleep-friendly:
Reserve your bed for sleep or intimate moments
Reduce sound and commotions in the surroundings
Cool the room down, ideally to 65 ℉ or 18.3 ℃
Keep all Gadgets away from reach
Minimize visual clutter
Use softer, warmer colors in your bedroom
- Get the Most Out of Your Buying
Mattress prices in the retail market are no joke. Buying a mattress online is easier and more cost-effective as well. Especially if you’re shouldering more domestic and personal expenditures.
Therefore, having a good mattress is a buy-it-for-life investment. Since high-quality mattresses last for years, you can get the most value from your purchase.
The average lifespan of mattress types:
Innerspring: 8 to 10 years
Foam: 8 to 10 years
Latex: 8 to 10 years
Hybrid: 8 to 10 years
Takeaways
To accomplish a perfect night’s sleep every night, people should recognize the significance of their mattress as a sleeping confidant. With the help of sleep experts at Mattress Souq and our sleep-supportive and comfortable mattresses, you can experience all the above benefits and live a healthier life.
Whether it’s sudden intense pain or a longstanding ache, back pain can be debilitating. The question is, what can you do to make it go away? Back pain is one of the top reasons that people begin to lose mobility in middle age. Pain can keep people from engaging in physical activity, making it more difficult for them to maintain a healthy weight and keep up their strength, stamina, and balance as they age.
Considering that most people spend roughly a third of their lives lying in bed, choosing the right mattress is essential for managing low back pain. It can make the difference in whether you can sleep at night and function the next day.
Sleeping on a wrong mattress
Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain. Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences.
Best suited for Lower back pain relief
A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.
Extra hard mattress is good for back pain relief?
In the past, doctors often recommended very firm mattresses. A study done by Harvard university of 268 people with low back pain. The study found, those who slept on very hard mattresses had the poorest sleep quality.
What kind of mattress is good for lower back pain relief?
A good mattress should provide support for the natural curves and alignment of the spine. The right amount of back support also helps the patient avoid muscle soreness in the morning. While there is not much clinical data about mattresses, one study found that medium-firm mattresses usually provide more back pain relief than firm mattresses.
Overall comfort while sleeping on the mattress is equally important as sufficient back support. Sleeping on a mattress that is too firm can cause aches and pains on pressure points. A medium-firm mattress may be more comfortable because it allows the shoulder and hips to sink in slightly. Patients who want a firmer mattress for back support can get one with thicker padding for greater comfort.
Soft mattress is good for back pain relief?
Soft mattresses, on the other hand, can also be problematic. While a soft mattress that conforms to your body’s natural curves may help the joints align favorably, you might also sink in so deeply that your joints twist and become painful during the night.
If an old mattress sags visibly in the middle or is no longer comfortable, it is probably time to purchase a new mattress.
Festive seasons are a great time to meet your friends and family, and exchange gifts. Ah, gifts! Irrespective of the age, everyone looks forward to receiving meaningful gifts and enjoying them to the fullest. In case you are looking for some gifting ideas, here’s one – how about you gift someone a mattress?
Reasons for Gifting a Mattress
#1 Good Night’s Sleep
Investing in a good quality mattress results in a peaceful and stress-free sleep. We spend 6-8 hours sleeping so it is vital that we do so on a mattress that is comfortable and aids in quality sleep. Gifting a mattress to a loved one will show you care about them and want to ensure they go to sleep on a good mattress.
#2 Improving Quality of Life
When you are lacking sleep, it can cause health issues. From making you feel groggy and irritated to making you feel under the weather, sleep can affect many aspects. A good mattress can do wonders and greatly improve your quality of life. If your friend or family member sufferers from irregular sleep or any kind of sleep disorder, a mattress will be the perfect gift to give this festive season!
#3 Long-Term Use
Most people prefer giving and receiving gifts that are useful and are meant for long-term purposes. Therefore, a mattress is a suitable gift option. A mattress is not just for a couple of days or months; it is meant to last you for years (with proper care and maintenance).
#4 Useful for All
A mattress is not meant for just one person’s use. Everyone who uses the bed will get to enjoy the benefits of the mattress too. So, you won’t be gifting just one person the matter, you will be gifting it to the entire family!
#5 Cost Effective
You may think that a mattress is a costly purchase but on the contrary, it is very cost effective! Consider it to be an investment and you (or the person you are gifting it to) can reap the benefits for years to come. Better the quality and the more the benefits, the more expensive it will be but worth it.
Buying Mattress Online from Mattress Souq
We understand that you will be stretching yourself thin by running in all corners, making sure you buy gifts for everyone in time. To make it easier for you, you can buy a mattress online from Mattress Souq and save yourself some time! From latex mattress to orthopedic mattress, you can select the perfect gift from a variety of options within the comfort of your home.
Conclusion
‘This is the season of gifting so make sure you give your loved ones something special. What conveys it better than gifting peaceful, uninterrupted sleep?
Every person experience back and joint pain at some point in time or another. However, while most people get back and shoulder pain as a result of injury or bone disorders, a common culprit is the wrong mattress that you use.
A mattress that does not provide adequate support when you sleep can make the spine and shoulders dip. This results in a misalignment of the joints, causing strain in the surrounding muscles and ligaments as well. Hence, you wake up with back and body pain. Ditch your mattress and buy an orthopedic one instead. It will offer years of support and good quality sleep, and back and body pain will soon become a thing of the past. Also, you can buy orthopedic mattresses in Dubai from leading online brands.
What Is An Orthopaedic Mattress?
As the name suggests, an ‘orthopedic mattress’ is one that offers support to the major joints in the body. This mattress is primarily designed to support the shoulders, back, hips and knees. While you sleep, the mattress provides adequate cushioning so that the joints remain properly aligned and pain-free.
Doctors in the city are recommending orthopedic mattresses in Dubai for those suffering from back and shoulder pains. The mattress alleviates a lot of the pain by offering targeted support, while also providing a supplement to any pain-relieving measures you may be taking.
Leading manufacturers of orthopaedic mattresses in Dubai also offer mattresses tailored to specific body parts and pains therein. You should look up the online catalogue of manufacturers like Mattress Souq to get an idea of the kind of mattresses available for sale in this category.
4 Things To Know About An Orthopaedic Mattress
Consider 4 important facts you must know that show how orthopedic mattresses benefit you:
#1 They improve your posture: Wrong posture is largely responsible for the tightness and pain in your shoulders and back. However, this mattress corrects these anomalies by preventing the body – and hence the shoulder blades and spine – from sinking when you sleep. With the spine properly aligned, there is less strain on it and hence, the surrounding muscles and ligaments also relax. Thus, there is no pain, and your posture improves in your sleep.
#2 You get better sleep. With the chances of spine misalignment and hence, body pain eliminated with the orthopedic mattress, your sleep is automatically improved. You don’t toss and turn to find a comfortable position on the mattress, so the chances of frequent waking and disturbed sleep are much less.
#3 They don’t ripple or move with use. With an ordinary mattress, you often wake up if your partner tosses and turns in bed. This is because the mattress dips and ripples under their weight, and moves under you every time there is a movement on the other side of the bed. But an orthopedic mattress provides firmer support and does not have any bounce. Thus, even if the other person is a restless sleeper, your sleep is not disturbed – and vice versa.
#4 It is a good bargain – though it seems expensive at first. Most people balk at the idea of buying an orthopedic mattress because they think it is too expensive. It is true that this category of mattress is priced higher than ordinary mattresses. This is because of its structure, benefits and longevity. It lasts much longer than most other mattresses, and does not sag with use. Thus, it pays for itself for several years and is effectively, a one-time investment.
We hope this article clears any doubts you may have about buying an orthopedic mattress. Here’s to many years of great and pain-free sleep!
It is a relatively new problem, but one which has the potential to upset your daily lifestyle. Back pain often starts off as a minor ache, but progresses into a constant pain over time. Timely treatment at the hands of an expert orthopaedic doctor is essential to control and cure the problem. But even more important is determining the cause of the pain.
It could be your mattress.
How Your Mattress May Harm Your Back
Many of us buy mattresses for our beds when we buy a new home, or remodel an existing one. It is a one-time investment, since most of us use the same mattress for years.
- And therein lies the problem. A mattress not built to provide adequate cushioning and support begins to sag with use.
- It bears the brunt of your body weight, and over time, its internal structure begins to tighten and bind together, thus causing a sag in some places. Most mattresses sag under the shoulders, buttocks and ankles. Some may sag entirely down the middle.
- The sagging mattress forces your spinal alignment off kilter. This is when back pain begins.
Take a good look at the mattress you are using at the moment. Does it dip in the centre? Does the top surface feel softer to the touch, and has it lost its previous shape? It could be the reason for your backache. We suggest getting an orthopaedic mattress after consulting your doctor.
What Is An Orthopaedic Mattress?
Rising cases of back and shoulder pain in Dubai are prompting doctors to suggest lifestyle and bed linen changes – using an orthopaedic mattress falls in the latter category.
- Simply put, it is a mattress designed to provide support to certain points of your back, shoulders and major joints in the lower body. It provides a firmer supporting surface targeting the specific problem areas of your back.
- With better cushioning and support, the spinal alignment comes back to normal. The mattress also firmly ‘props’ up the painful areas, thus helping to reduce inflammation inside the painful zones and speeding recovery.
The Best Orthopaedic Mattresses In Dubai
Your doctor can recommend which type of orthopaedic mattress you need. The good news is that Mattress Souq, a leading brand in Dubai has a variety of orthopaedic mattresses on offer. You can simply check the product specs and order the most suitable one online. Have it installed in your bed, and test it for a week. If you are unsatisfied with the product, exchange it for another or get full refund, Mattress Souq gives you a 10-night trial to do so.
It’s high time you bid adieu to your niggling back pain. The obvious answer is to buy a good orthopaedic mattress. But if your pain is injury-related or persistent even after getting a new mattress, then it may be the time to go for a deeper examination of the issue.