Whether it’s sudden intense pain or a longstanding ache, back pain can be debilitating. The question is, what can you do to make it go away? Back pain is one of the top reasons that people begin to lose mobility in middle age. Pain can keep people from engaging in physical activity, making it more difficult for them to maintain a healthy weight and keep up their strength, stamina, and balance as they age.
Considering that most people spend roughly a third of their lives lying in bed, choosing the right mattress is essential for managing low back pain. It can make the difference in whether you can sleep at night and function the next day.
Sleeping on a wrong mattress
Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain. Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences.
Best suited for Lower back pain relief
A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.
Extra hard mattress is good for back pain relief?
In the past, doctors often recommended very firm mattresses. A study done by Harvard university of 268 people with low back pain. The study found, those who slept on very hard mattresses had the poorest sleep quality.
What kind of mattress is good for lower back pain relief?
A good mattress should provide support for the natural curves and alignment of the spine. The right amount of back support also helps the patient avoid muscle soreness in the morning. While there is not much clinical data about mattresses, one study found that medium-firm mattresses usually provide more back pain relief than firm mattresses.
Overall comfort while sleeping on the mattress is equally important as sufficient back support. Sleeping on a mattress that is too firm can cause aches and pains on pressure points. A medium-firm mattress may be more comfortable because it allows the shoulder and hips to sink in slightly. Patients who want a firmer mattress for back support can get one with thicker padding for greater comfort.
Soft mattress is good for back pain relief?
Soft mattresses, on the other hand, can also be problematic. While a soft mattress that conforms to your body’s natural curves may help the joints align favorably, you might also sink in so deeply that your joints twist and become painful during the night.
If an old mattress sags visibly in the middle or is no longer comfortable, it is probably time to purchase a new mattress.
Having the perfect bed to sleep on – that’s the dream, right? The ideal combination of firm and soft, just the right length, the right amount of cozy to curl up in at the end of the day. You can get your dream bed and a good night’s sleep every night by buying the right mattress and everything else. A mattress is an investment and what makes that investment long-lasting are the right accessories. This includes items such as a mattress protector, mattress pad or a mattress topper. These items can help protect and revitalize your bed.
What is a Mattress Topper?
A mattress topper sits on top of the mattress and adds a significant layer of softness, cushioning, or support for your body. It is made from various materials and r is a thin, protective covering—often waterproof—designed to prevent fluids, oils, allergens, and dust mites from penetrating into the mattress.
Mattress Topper vs Mattress Pad
Many tend to consider a mattress topper and mattress pad to be one and the same but there are certain differences between the two. A mattress pad is visibly thicker than a mattress topper and is meant for extra padding and comfort but not as much as a mattress topper. Mattress pads are useful for protecting your mattress and mattress topper. You can also find heated pads for winter and cooling pads for the summer. If you are using a mattress pad, it is fulfilling the combined functions of a mattress topper and a mattress protector by protecting the mattress from stains, fluids, allergens and dust mites while also adding comfort.
Picking the Right Mattress Topper
#1 Comfort
Today, there are numerous items available and then a fair number of choices within each item. With such an overwhelming range of materials, brands and products, the whole process can seem a little overwhelming. When it comes to comfort, it can differ from one person to another. Do you prefer a latex mattress topper or memory foam mattress topper which moulds to your body or do you prefer a softer material for your topper such as down or cotton? You need to pick the mattress topper that strikes the perfect balance of softness and firmness.
#2 Price
There is a common misconception that ‘higher the price, greater the quality’. You need to find the right mattress topper that fits in your budget and is just right for you. It is not necessary to go for the expensive choices because sometimes, even the cheaper options can work just as well for you. Plain egg crate foam, polyester, and some cotton toppers are cheap. Higher quality cotton, feather, and down come in the average price range. Memory foam and wool are on the pricier side, and latex mattress topper is the most expensive choice.
#3 Thickness & Density
The density of a topper is important in determining how much support it will provide you. Mattress toppers are generally 2 and 8 inches thick. Memory foam and latex mattress toppers are expensive choices but offer the best range of thickness and provide a great deal of comfort.
#4 Material
From cotton and down to memory foam and latex mattress topper, you can find mattress toppers in various materials. Each of these materials offers a different level of comfort and the trick is to find the perfect material for your mattress topper. At the same time, different materials fit into different price ranges so your choice of mattress topper material also depends on how much you are willing to spend.
#5 Cleaning
Feels so good to see that clean mattress topper on your bed, right? But soon, the time will come when you have to remove it and have it cleaned. While buying the mattress topper, you also have to consider the cleaning aspect as well. Some toppers can be machine washed but many cannot just be put in a washing machine and will have to be washed by hand.
Conclusion
Investing in a mattress topper is vital if you want to increase the longevity of your mattress and also make your bed a comfortable and cozy haven. There are many websites and stores that can help you figure out your mattress topper needs and help you buy the right one!
The mattress forms the most important part of the bed. Sleep, as we know it, would be dramatically different if we didn’t have mattresses on our beds. They provide support and cushioning, and make it possible to have a good night’s rest.
But what if your mattress is not as safe a haven as you think it is? It needs an additional layer of protection, in the form of a mattress protector. The protector may be snapped on like a fitted sheet, or tucked in the sides like a bed sheet.
Consider 3 reasons why you must get a bed mattress protector today:
#1 Your mattress is dirty – and you don’t know it.
The mattress bears not just your weight, but also the brunt of several bodily secretions. Every time it is in use, you leave behind hair, dead skin, sweat and other bodily emissions on the bed. You might argue that the bed sheet covering the mattress takes care of these things – but some of these impurities are bound to slip through the bed sheet fibres and settle on the mattress below. There might even be liquid spills on the bed. Over time, these impurities keep building up steadily and penetrating the mattress’s internal structure. Just imagine what a hotbed of fungal and microbial activity your mattress is. And you’re sleeping on this dirty surface for years! Just do the wise thing and get a mattress protector. Chuck it in the wash with the rest of the bed linen whenever required.
#2 It’s good for those with respiratory issues.
Apropos the many impurities that your mattress is rife with as mentioned above, it is pertinent to mention that these same impurities may fire up allergies and even trigger respiratory distress in some. There are several cases of lung disease, asthma and breathing distress in Dubai, and these are not helped by inhaling or being in close contact with spores or microbes in the mattress. But if you have a clean bed mattress protector, the possibility of skin allergies and respiratory distress are dramatically reduced.
#3 It saves you a lot of money in the long run.
Most people balk at the idea of investing in a mattress protector because they think it’s an unnecessary expense. They believe that the bed sheet can easily do the job of protecting the mattress. However, the bed sheet is not equipped to protect the mattress in any way – it is simply a covering on the top. Using a protector ensures that the top surface and by extension, the internal structure of the mattress, are protected from various impurities, spores, bacterial and fungal growths. Thus, the mattress life is increased, and you don’t need to invest in a new one for years to come. How’s that for a money saving idea?
Get a good quality mattress protector from Mattress Souq. You can order it online and have it installed on your mattress as well.