Pillow Talk: How to Find the Best Pillow

Sleep is one of the most important things in our lives. It rests your body, heals niggling aches and pains, and clears the mind. A good night’s sleep also improves your mood, increases focus and keeps you upbeat.

We’ve all had nights of fragmented sleep, waking up irritable, nervous and groggy. Disturbed sleep results in poor decision making, spike in blood pressure and glucose levels, and general inertia. If you have been routinely suffering from poor sleep, then the answer could lie in your hectic lifestyle. Or it could be something as basic as using the wrong pillow!

Does that sound surprising? It’s true – what you rest your head on at night can make the difference between waking up refreshed or waking up with a heavy head and painful neck and shoulders.

Why a Good Pillow makes all the Difference!

A pillow is not just a roll of material under your head when you sleep. If it was, you could just roll up a bedsheet and use it under your head! A pillow serves a specific function: to offer support to your neck and shoulders when you sleep.

Why do you need neck and shoulder support when you sleep? The reason lies in the human anatomy. The spine has a slight slope from the neck to the mid-back, where it curves slightly before meeting the base of the spinal column. When you lie down, your spine’s curvature is maintained with a firm memory foam mattress. But your head should be placed such that the spine’s slope at the neck is not changed. Your pillow should not be so soft that your head dips below your shoulder blades, nor so hard that your neck is raised.

When you find the right pillow, you will experience the perfect amount of rest and comfort which are necessary for a good night’s sleep.

How to Buy a Pillow Online

Mattress Souq offers good quality pillows online. It is easy to buy a perfect pillow. Here’s how you do it:

  1. If you routinely face problems such as tension, headaches, neck pain, frozen shoulder and back ache, it is better to speak with your doctor about the kind of pillow you need.
  2. Memory foam pillows are good to try. They offer the right amount of support and retain their shape after use.
  3. Check the product dimensions on mattresssouq.com. These are listed alongside the product, along with photographs and other details like fabric, material of the inner structure, price points, etc.
  4. Order pillows online and await delivery at your residence.

Now all that remains is to rest your tired head on your new pillow and experience the joys of a good night’s sleep!